Book anytime with our all-day personal training service. Lift weights, box in the ring, stretch, or sweat it out in cardio.

Create a diet plan with our nutritionist that works with your lifestyle to get results.

A discrete setting ensures you can focus on your training without interruptions, large crowds or waiting for equipment.

Join Australia’s fastest growing network of health-focused business executives and owners.

Expert trainers ensure safe, effective strength training with world-class equipment for injury prevention and lasting results.

Fun cardio, footwork, and self-defense—master boxing with expert coaches using bags, pads, ladders, and shadow drills.

Boost endurance and heart health with HIIT and steady-state training using treadmills, bikes, and ski ergs.

Build muscle fast with expert-designed strength and hypertrophy training using elite dumbbells, barbells, cables, and machines.

Enhance endurance and focus with expert-run coaching—perfect for beginners and seasoned runners seeking performance and progression.

Stretch sessions enhance strength, flexibility, and recovery—reducing fatigue and boosting performance through movement and breath control.

Rehab-focused physiologists design tailored programs to strengthen, heal past injuries, and keep you training pain-free.

A healthy body fuels career success—lose weight, boost energy, and overcome health issues with a results-driven, holistic program.

Short, effective sessions help busy executives build muscle, maximise time, and achieve peak fitness.

Science-driven training, nutrition, and accountability deliver sustainable fat loss, long-term health, and lasting confidence.

High-energy cardio sessions for executives—boost stamina, burn fat, and elevate heart health.

Build strength safely with expert programming, controlled movements, and industry-leading equipment—maximising results without risk.

Master boxing with expert coaches—precision drills, self-defence, and footwork training in a high-energy, controlled environment.

Rediscover running with personalised coaching—biomechanics, strength assessments, and injury prevention for a healthier, pain-free experience.

Train pain-free with exercise physiologists—tailored programs heal injuries, build strength, and improve movement safely.

Improve sleep and boost energy with science-backed recovery strategies and small lifestyle changes for maximum impact.

Stay resilient and prevent burnout with tailored strategies, stress management, and holistic well-being programs for sustained peak performance.

Sydney’s Lockeroom has a limit of 100 members and targets only high-flyers with personal training, making for valuable networking opportunities. Take a look inside.

No more than 100 vetted personal training clients - Lockeroom is the elevated fitness friend and personal trainer you need - Robb Report

Includes round-the-clock fitness tracking, maximum of three clients per personal training session and daily laundry service - Broadsheet

Personal training located in the Sydney CBD, this gym is aimed squarely at captains of industry, directors, high net-worth individuals - Man Of Many

Do you even lift? The answer should be ‘yes’ – but not for simply being buff.

Perhaps one of the most important decisions when it comes to your health and fitness is choosing the right personal trainer.

Look at fitness and personal training as a lifelong journey — what can you sustain for five years and not just five weeks.

The unfortunate reality is… The higher up the chain you sit the more people kiss your ass… And the less people tell you how it really is.