The Future Of Personal Training
Personal Training reimagined for high-performing business leaders. A level of support and flexibility that’s second to none— world-class coaching, all day, whenever you need it.
What Results Can You Expect?
Fat Loss
Losing body fat can deliver a cascade of positive health outcomes, reducing your risk of life-threatening conditions such as cancer, heart disease, stroke, and diabetes.
Build Muscle
Lockeroom Gym cuts through the clutter with a science-based, data-driven approach, proven to help executives build significant muscle in remarkably short timeframes.
Improve Health
With a science-driven methodology, we empowered countless business executives to achieve exceptional health transformations and drastically improve their holistic well-being.
On-demand Personal Training
Book from a team of expert Personal Trainers within a minutes notice. Sessions available all day from 5:30am.
Learn how 250+ CEO’s Transformed Their Health
Tailored to the Busy Executive
At Lockeroom, you’ll receive the accountability and expertise required to achieve transformative results—no matter how demanding your workday gets.
Lockeroom’s Method
Trademarked by Lockeroom, the Exponential Executive™ Method is the definitive health and fitness system for Executives. Combining world-leading coaches, health diagnostics, science-backed nutrition protocols and training methods to elevate your health, fitness, and strength to your highest potential.
The 3 Pillars of our method.
These are the three pillars where 95% of executives are living below their potential and the key areas where the Exponential Executive™ focuses on.
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Our elite health protocol combines medical-grade body composition analysis, comprehensive BIOMAP bloodwork tracking 25+ biomarkers, and strategic sleep optimisation. This approach creates the biological data needed for executive-grade performance and longevity.
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Starting with gold-standard VO2 Max testing we establish precise cardiovascular benchmarks, then implement personalised cardio training to build optimal endurance and daily energy that reduces mortality risk by 70%.
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Using advanced dynamometer testing for grip strength - a key longevity biomarker - we establish your baseline, then implement strategic resistance protocols to build lean muscle mass. Our precise approach combines power development and biomechanical balance to reduce injury risk and ensure physical capability well into your later decades.
Premium Facilities
Each section of our facilities have been carefully crafted with the top industry-leading equipment designed for safety and easy use.
Dumbbell Area
Boxing Ring
Cardio Machines
Barbells & Weightlifting
Stretch Zone
Treadmills
Pull Up Bars
Strength Assessment Area
Gym Ammenities
Shower Change Rooms
Personal Locker
Bathrooms
Filtered Water
Hair Dryers & Straighteners
Air Conditioned
Complimentary Wifi
Laundry Service
Vending Machine
Beauty & Personal Care Products
Personal Locker & Laundry Service
Experience the ultimate gym laundry service for business executives.
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We ensure all Lockeroom members training gear is consistently fresh and ready for their next workout. After every training session our team washes, folds and places their clean laundry in each clients personal locker.
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Store your valuables and keep your work clothes safe while you train. After your workout our team will dry-clean your training gear and place it in your locker ready for your next session.
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All Lockeroom members receive custom Lockeroom training apparel. Exclusively designed for members, our training gear is made out of the highest quality materials and is lightweight and breathable for comfortable workouts.
View our gym locations
We have two locations in Sydney CBD. Get Directions on Google Maps.
Bridge Street
38/42 Bridge Street, Sydney, NSW, 2000
Bligh Street
4-6 Bligh Street, Sydney, NSW, 2000
Questions?
Answers.
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Lockeroom is a private personal training gym for business executives located on Bridge and Bligh St in the Sydney CBD.
Delivering a full suite of bespoke health solutions including Personal Training, Nutrition Coaching, Meal Plans & Preventative Health Services.
Pioneering a new way to network, train beside fellow top business leaders and connect at monthly social events. Located in the heart of Sydney’s CBD. -
Holding a Lockeroom membership means gaining access to not only Industry leading Personal Trainers, but some of Sydney’s top business executives.
To maintain our close-knit community, each member must hold the following position at their company/s: Director, co/Founder, Partner, Executive, Leadership Team, Board Member, BDM, GM, President or VP.Interested in joining Lockeroom? Enquire here
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Personal training gym membership ranges from $285-$400/week. With access to Personal Training, ammenities & coaching support. Interested in joining Lockeroom? Enquire here
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Members experience a full suite of training options and methodologies guided by industry renowned personal trainers. Members have access to Personal Training sessions using the following training styles:
Strength
Muscle Building
Cardio
Running
HIIT
Gymnastics
Weightlifting
Core
Cycling
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Our in-house nutritionists works one-on-one with each member to create a diet that fits their unique lifestyle and work commitments.
We offer nutrition guidance for all levels and desires of members, from people dieting for the first time to those individuals who request specific macronutrient guidance.
Every client receives weekly check-ins and constant message support. -
Six and twelve month personal training gym memberships are available.
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Yes - All members have 24/7 swipe access to Lockeroom Gym outside of personal training sessions.
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Lockeroom locations have showers, make up rooms and changing facilities all on site.
Apply now
For more details on pricing and membership.
Before submitting your application, please ensure you are an Executive, Director, co/Founder, Partner, Leadership Team, Board Member, BDM, GM, President, VP or equivalent position.