How It Works
The 4-step data-driven health system
for executives and founders.
Step 1
Assess your baseline.
Initial testing to capture your most important health metrics.
Step 2
Receive your custom plan.
A personalised plan connecting your health,
fitness, strength and nutrition.
A personalised plan connecting your health, fitness, strength and nutrition.
Full Blood Panel
Comprehensive biomarker mapping across cardiac, metabolic, hormonal and organ health.
Training Plan
Personalised strength training, heart-rate monitored cardio sessions and travel workouts.
Nutrition Plan
Practical nutrition strategies designed around your lifestyle, training and health goals.
Your Custom
Plan Overview
45 years
CFO, Law Firm
Lose fat
Build muscle
Improve health
Fix injuries
Longevity & wellbeing
Improve confidence
Advanced bloodwork
6-monthly
Full-body physical
6-monthly
Personal training sessions
2× weekly
Nutrition check-ins
Weekly
Full Blood Panel
Comprehensive biomarker mapping across cardiac, metabolic, hormonal and organ health.
Training Plan
Personalised strength training, heart-rate monitored cardio sessions and travel workouts.
Nutrition Plan
Practical nutrition strategies designed around your lifestyle, training and health goals.
Your Custom
Plan Overview
45 years
CFO, Law Firm
Lose fat
Build muscle
Improve health
Fix injuries
Longevity & wellbeing
Improve confidence
Advanced bloodwork
6-monthly
Full-body physical
6-monthly
Personal training sessions
2× weekly
Nutrition check-ins
Weekly
Start training.
Dedicated accountability from your results manager,
flexible booking and a private training environment.
Dedicated accountability from your results manager, flexible booking and a private training environment.
Facilities
Access your private gym
Train privately, away from the crowds in a member-only facility built for executives and founders.
Facilities
Access your private gym
Train privately, away from the crowds in a member-only facility built for executives and founders.
Facilities
Access your private gym
Train privately, away from the crowds in a member-only facility built for executives and founders.
Step 3
Review, refine, and
keep progressing.
Review, refine, and keep progressing.
Your plan adapts and improves as your body changes.
1. Track progress
In-app progress tracking for biomarkers, habits, goals and adherence.
2. Retest
Retesting at recommended milestones to measure progress and refine your plan.
3. Update your plan
Personalised plan updated regularly to address health markers and trends.
50+ biomarkers
48 / 52 in range
Optimal
Physical results
92 / 100
Optimal
Muscle mass
24.9 kg
Optimal
Body fat %
21.8%
Optimal
VO₂ max
44.6
Optimal
See how we keep your progress on track
1. Track progress
In-app progress tracking for biomarkers, habits, goals and adherence.
2. Retest
Retesting at recommended milestones to measure progress and refine your plan.
3. Update your plan
Personalised plan updated regularly to address health markers and trends.
50+ biomarkers
48 / 52 in range
Optimal
Physical results
92 / 100
Optimal
Muscle mass
24.9 kg
Optimal
Body fat %
21.8%
Optimal
VO₂ max
44.6
Optimal
1. Track progress
In-app progress tracking for biomarkers, habits, goals and adherence.
2. Retest
Retesting at recommended milestones to measure progress and refine your plan.
3. Update your plan
Personalised plan updated regularly to address health markers and trends.
50+ biomarkers
48 / 52 in range
Optimal
Physical results
92 / 100
Optimal
Muscle mass
24.9 kg
Optimal
Body fat %
21.8%
Optimal
VO₂ max
44.6
Optimal
Step 4
We get it. Here’s the proof.
We get it.
Here’s the proof.
600+ executives trust Lockeroom
with their health
“I’m now 43 and in better shape than in my 20’s.”
I’m stronger and fitter than ever. Working out with other Business Owners is very inspiring. What makes Lockeroom stand out is the attention to detail.
Lauren Ryder
CEO, Leading Edge Global
“World-class personal training that keeps me accountable.”
Thoroughly enjoying my post retirement phase in training. The team listen to what I’m wanting out of my training and formulate a plan to help me achieve those goals. Highly recommend.
Drew Mitchell
Manager, Savills
“I’ve lost 16kg since joining Lockeroom.”
Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.
Angela Buckley
General Manager, Mirvac
“Lockeroom provides a service that I haven’t experienced at any other gym.”
Their programs are tailored to your body, experience, lifestyle, availability and goals. The trainers are wonderful. I couldn’t recommend Lockeroom more highly.
Justin Newton
Director, House Made Hospitality
“I’m 50 and I’m now in the best shape of my entire life.”
I’m down 9kg of fat. I’ve built muscle, strength, fitness and I’m in the best shape of my life.
Chris Thorpe
CEO, Leading Edge Data Centres
“I’ve dropped 12kg and stepped into the boxing ring for the first time.”
I’d highly recommend Lockeroom to anyone serious about their potential. The structure helped balance training with my career, and the coaches are incredible.
James Head
Managing Director, Alvarez & Marsal
“I’m now 43 and in better shape than in my 20’s.”
I’m stronger and fitter than ever. Working out with other Business Owners is very inspiring. What makes Lockeroom stand out is the attention to detail.
Lauren Ryder
CEO, Leading Edge Global
“World-class personal training that keeps me accountable.”
Thoroughly enjoying my post retirement phase in training. The team listen to what I’m wanting out of my training and formulate a plan to help me achieve those goals. Highly recommend.
Drew Mitchell
Manager, Savills
“I’ve lost 16kg since joining Lockeroom.”
Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.
Angela Buckley
General Manager, Mirvac
“Lockeroom provides a service that I haven’t experienced at any other gym.”
Their programs are tailored to your body, experience, lifestyle, availability and goals. The trainers are wonderful. I couldn’t recommend Lockeroom more highly.
Justin Newton
Director, House Made Hospitality
“I’m 50 and I’m now in the best shape of my entire life.”
I’m down 9kg of fat. I’ve built muscle, strength, fitness and I’m in the best shape of my life.
Chris Thorpe
CEO, Leading Edge Data Centres
“I’ve dropped 12kg and stepped into the boxing ring for the first time.”
I’d highly recommend Lockeroom to anyone serious about their potential. The structure helped balance training with my career, and the coaches are incredible.
James Head
Managing Director, Alvarez & Marsal
“I’m now 43 and in better shape than in my 20’s.”
I’m stronger and fitter than ever. Working out with other Business Owners is very inspiring. What makes Lockeroom stand out is the attention to detail.
Lauren Ryder
CEO, Leading Edge Global
“World-class personal training that keeps me accountable.”
Thoroughly enjoying my post retirement phase in training. The team listen to what I’m wanting out of my training and formulate a plan to help me achieve those goals. Highly recommend.
Drew Mitchell
Manager, Savills
“I’ve lost 16kg since joining Lockeroom.”
Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.
Angela Buckley
General Manager, Mirvac
“Lockeroom provides a service that I haven’t experienced at any other gym.”
Their programs are tailored to your body, experience, lifestyle, availability and goals. The trainers are wonderful. I couldn’t recommend Lockeroom more highly.
Justin Newton
Director, House Made Hospitality
“I’m 50 and I’m now in the best shape of my entire life.”
I’m down 9kg of fat. I’ve built muscle, strength, fitness and I’m in the best shape of my life.
Chris Thorpe
CEO, Leading Edge Data Centres
“I’ve dropped 12kg and stepped into the boxing ring for the first time.”
I’d highly recommend Lockeroom to anyone serious about their potential. The structure helped balance training with my career, and the coaches are incredible.
James Head
Managing Director, Alvarez & Marsal
Questions.
What makes Lockeroom different from a regular gym or PT studio?
Lockeroom has 3 main differences which sets it apart.
Flexible PT bookings. Choose from over 1,000+ weekly slots, book last minute and reschedule easily in our app without having to go through a staff member.
Private facilities. No waiting for equipment, extensive change facilities and an executive/founder community.
All-in-one team. You don’t have to piece it all together anymore. You’ll be guided by our health and fitness specialists at every stage of your journey.
How much is membership?
All inclusive packages start at 299/week. More details on pricing can be found here.
Is there a money-back guarantee or trial period?
Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.
What type of training will I do?
You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data.
What type of people go to Lockeroom?
Most people at Lockeroom are busy career focused executives and founders from beginner to advanced gym experience. The atmosphere is welcoming and private.
How does nutrition coaching work?
You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle.
Do you do blood testing or body scans?
Yes. We offer full body composition scans and blood testing via our BioMap program.
Does the gym have showers & change room facilities?
Yes, our facilities include clean, modern showers, lockers, and changing areas for all members.
Is there parking or easy access nearby?
Yes. All locations are near public transport, with multiple parking options within walking distance.
What’s the atmosphere like at Lockeroom?
Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training.
Questions.
What makes Lockeroom different from a regular gym or PT studio?
Lockeroom has 3 main differences which sets it apart.
Flexible PT bookings. Choose from over 1,000+ weekly slots, book last minute and reschedule easily in our app without having to go through a staff member.
Private facilities. No waiting for equipment, extensive change facilities and an executive/founder community.
All-in-one team. You don’t have to piece it all together anymore. You’ll be guided by our health and fitness specialists at every stage of your journey.
How much is membership?
All inclusive packages start at 299/week. More details on pricing can be found here.
Is there a money-back guarantee or trial period?
Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.
What type of training will I do?
You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data.
What type of people go to Lockeroom?
Most people at Lockeroom are busy career focused executives and founders from beginner to advanced gym experience. The atmosphere is welcoming and private.
How does nutrition coaching work?
You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle.
Do you do blood testing or body scans?
Yes. We offer full body composition scans and blood testing via our BioMap program.
Does the gym have showers & change room facilities?
Yes, our facilities include clean, modern showers, lockers, and changing areas for all members.
Is there parking or easy access nearby?
Yes. All locations are near public transport, with multiple parking options within walking distance.
What’s the atmosphere like at Lockeroom?
Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training.
Get Started
Your roadmap to better health.
Get Started
Your roadmap to better health.
Get Started