The Lockeroom
Membership

Experience the most advanced performance system built for high-performing Executives.

Diagnostics Benefits Plan

Full-body Diagnostics

Body Composition Scan

Skeletal muscle mass, visceral fat, bone density and more.

VO2 Max Test

Low cardiovascular fitness is a greater predictor of mortality than obesity.

Physical Assessment

Strength, stability, mobility, power and more.

Nutrition Assessment

Eating behaviours, nutrient deficiencies and more.

Blood Panel & Biomarkers

Hormones, vitamins, minerals and more.

6 Month & Yearly Re-testing

Track progress overtime with data-driven testing and re-testing.

Gym Benefits

Dedicated Results Manager

A dedicated coach who holds you accountable to your plan

Private Gym Facility

Train in a private environment away from the crowds.

Flexible Booking

Book PT sessions every 15-40 minutes flexibly through our app.

Specialist Team

Access nutritionists, PT's, Pathologists, Physios, Exercise Physiologists and more.

Boxing Coaching

Learn the science of boxing with technical footwork, punching drills and self-defence.

Member Events

Meet fellow members in the gym and at Lockeroom events.

Personalised Plan

Nutrition & Supplementation

Tailored meal plans, one-on-one guidance, supplement recommendations, meal prep ideas and accountability.

Strength & Cardio Program

A structured data-driven training plan to improve your strength and fitness.

Injury Prevention

Bespoke strength, stability and mobility protocols to heal and reduce injury risk.

Lifestyle & behaviours

Interventions to Improve your sleep, recovery, stress and routines.

Travel Program

Hotel adapted workouts, nutrition strategies, gym network and more.

Where most gyms stop, we begin. Lockeroom isn’t just about fast results - it’s about improving the next decade of your health by taking the friction out of training and supporting you with top-tier Personal Trainers.

Interactive Services Carousel

An all-inclusive membership.

Access a team of Australia’s leading personal trainers, health, nutrition and longevity experts.

Leading the way
in executive health.

Join the 100s of founders and executives improving their health and fitness with proactive, personalised support.

Personal Training

Our 2:1 model gives you the best of both worlds — the personalisation of 1-on-1 coaching with the flexibility to book sessions every 30-45 mins all day to fit your schedule.

Every 60-minute session is custom-programmed for your goals, supervised by top trainers, and executed without any wasted effort.

No wasted time. No crowded classes. Just consistent, high-quality coaching when you need it. It’s 10x more flexible — and just as effective — as standard personal training.

Expert Coaching

Train Privately

Private Gym Access

Train in a private, premium environment away from the crowds. No egos, no waiting for equipment.

Our discrete facilities are the perfect answer for busy executives, allowing you to focus on training without interruptions or big group classes.

With two locations in the heart of Sydney CBD on Bridge Street, near Circular Quay Station and Bligh Street, near Martin Place station.

For Founders & Executives

Engage with other business founders and executives at the gym and at exclusive events, fostering valuable connections beyond the gym.

Expand your professional circle, share insights, and collaborate with like-minded individuals. Elevate both your fitness and your network with Lockeroom Gym.

Community

Designed for
peace of mind.

Built for the demands of an executive lifestyle, integrated seamlessly into your routine.

Lockeroom Benefits

Flexible Session Booking

Schedule and reschedule easily around your work commitments. Book 1 min before a session starts and up to 4 weeks in advance in our easy-to-use app.

Integrated With Your Wearables

We integrate with your wearable devices and sync all data into our intuitive app, tracking your sleep, heart rate, activity levels, and recovery metrics to create a truly personalised health and fitness plan.

Support While You Travel

Stay on track while you travel. We help source suitable fitness facilities, provide adapted workout plans for your location and maintain nutrition guidance on the road.

Personal Training

Download membership
packages.

Request below to receive detailed information about our membership options and pricing.

Convenient locations.
Private environment.

Discover our premium facilities located in the heart of Sydney CBD. Melbourne location coming soon.

Circular Quay

38/42 Bridge Street, Sydney

Martin Place

4-6 Bligh Street, Sydney

Melbourne Lockeroom

Melbourne CBD

Coming soon.

Not just a gym. A long term solution for your health.

When it comes to executive health, not all gyms are created equal. Explore the Lockeroom program and see how it compares to commercial gyms.

LOCKEROOM Commercial PT's
Clientele For Executives & Founders Open to everyone
Flexible Booking
Long-Term Health Strategy
Customised Training Program
Blood Work Analysis
Strength & Fitness Testing
Nutrition & Lifestyle Coaching
Data-driven Progress Tracking
Private Environment
  •  Lockeroom has 3 main differences which sets it apart.

    1. Lockeroom allows clients to flexibility book PT sessions in an app. This makes it easier for clients with busy schedules to maintain their weekly bookings.

    2. Private facility for executives. No waiting for equipment and a professional welcoming atmosphere

    3. All-in-one team. At Lockeroom you’ll work with a team of health experts to hit your goal, so you’re not overly reliant on 1 person.

  • How much is membership?
    All inclusive packages start at 265/week. More details on pricing can be found here.

  • Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.

  • You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data. Boxing sessions are technique-focused, coached by current and former amateur & professional boxers. Ideal for improving fitness, stress relief, and coordination. No experience required.

  • You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle. Most members see improved energy as well as decreased body fat and increased lean muscle mass.

  • Yes. We offer full body composition scans, and blood testing is available via our medical partners.

  • Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training. Our members are busy professionals—mostly executives, business owners, and entrepreneurs with beginner up to intermediate gym experience.

  • Yes, our facilities include clean, modern showers, lockers, and changing areas for all members.

  • Yes. Both locations are near public transport, with multiple parking options within walking distance.

Common Questions