Find answers to common questions.
Find answers to common questions.
Getting Started
What is Lockeroom?
Lockeroom is a group of longevity-focused private Personal Training facilities with locations in Sydney & Melbourne CBDs.
Can anyone join Lockeroom?
To maintain our close-knit community, each member must hold the following position at their company/s:
Director, co/Founder, Partner, Executive, C-suite, Leadership Team, Board Member, BDM, GM, President or VP.
How do I enquire for membership?
Submit an enquiry on our website. Our team will reach out to book a short intro call to see if you're a good fit before inviting you in for a private tour.
What makes Lockeroom different from a regular gym or PT studio?
Lockeroom has 3 main differences which sets it apart.
Flexible PT bookings. Choose from over 1,000+ weekly slots, book last minute and reschedule easily in our app without having to go through a staff member.
Private facilities. No waiting for equipment, extensive change facilities and an executive/founder community.
All-in-one team. You don’t have to piece it all together anymore. You’ll be guided by our health and fitness specialists at every stage of your journey.
What should I expect in my first 30 days?
You'll start with a Health Consultation where we dive into your training history and set a plan around your goals.
Then you’ll complete the Lockeroom Physical™ (strength, VO2 max, body scan), start PT sessions and meet your Results Manager who will help you to reach your goals.
Where is Lockeroom located?
Lockeroom has 3 locations.
Sydney: Martin Place (Bligh st) & Circular Quay (Bridge st)
Melbourne: 161 Collins St
Getting Started
What is Lockeroom?
Lockeroom is a group of longevity-focused private Personal Training facilities with locations in Sydney & Melbourne CBDs.
Can anyone join Lockeroom?
To maintain our close-knit community, each member must hold the following position at their company/s:
Director, co/Founder, Partner, Executive, C-suite, Leadership Team, Board Member, BDM, GM, President or VP.
How do I enquire for membership?
Submit an enquiry on our website. Our team will reach out to book a short intro call to see if you're a good fit before inviting you in for a private tour.
What makes Lockeroom different from a regular gym or PT studio?
Lockeroom has 3 main differences which sets it apart.
Flexible PT bookings. Choose from over 1,000+ weekly slots, book last minute and reschedule easily in our app without having to go through a staff member.
Private facilities. No waiting for equipment, extensive change facilities and an executive/founder community.
All-in-one team. You don’t have to piece it all together anymore. You’ll be guided by our health and fitness specialists at every stage of your journey.
What should I expect in my first 30 days?
You'll start with a Health Consultation where we dive into your training history and set a plan around your goals.
Then you’ll complete the Lockeroom Physical™ (strength, VO2 max, body scan), start PT sessions and meet your Results Manager who will help you to reach your goals.
Where is Lockeroom located?
Lockeroom has 3 locations.
Sydney: Martin Place (Bligh st) & Circular Quay (Bridge st)
Melbourne: 161 Collins St
Membership
How much is membership?
All inclusive packages start at 299/week. More details on pricing can be found here.
How long are membership terms?
Membership options range from 6 months to 12 months.
Can I pause my membership if I travel or get injured?
Yes, you can pause your membership for extended travel or medical reasons.
Are there any referral benefits for bringing in a friend or colleague?
Yes, members receive membership rewards for successful referrals.
Is there a money-back guarantee or trial period?
Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.
Membership
How much is membership?
All inclusive packages start at 299/week. More details on pricing can be found here.
How long are membership terms?
Membership options range from 6 months to 12 months.
Can I pause my membership if I travel or get injured?
Yes, you can pause your membership for extended travel or medical reasons.
Are there any referral benefits for bringing in a friend or colleague?
Yes, members receive membership rewards for successful referrals.
Is there a money-back guarantee or trial period?
Yes, we offer a 30-day money-back guarantee for new members if the service doesn’t meet your expectations.
Personal Training
What type of training will I do?
You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data.
What are the Boxing sessions like?
Boxing is technique-focused, coached by current and former amateur & professional boxers. Ideal for improving fitness, stress relief, and coordination. No experience required.
What type of people go to Lockeroom?
Most people at Lockeroom are busy career focused executives and founders from beginner to advanced gym experience. The atmosphere is welcoming and private.
How often can I train per week?
This is determined based on how often you can commit consistently for and what your goals are.
What if I have an injury or mobility issue?
Our expert coaches modify your training around any injury or limitation, with a focus on rehab and long-term function. On staff are 3 Exercise Physiologists and a local physio.
Personal Training
What type of training will I do?
You’ll follow a personalised weights and cardio plan tailored to your goals, movement needs, and health data.
What are the Boxing sessions like?
Boxing is technique-focused, coached by current and former amateur & professional boxers. Ideal for improving fitness, stress relief, and coordination. No experience required.
What type of people go to Lockeroom?
Most people at Lockeroom are busy career focused executives and founders from beginner to advanced gym experience. The atmosphere is welcoming and private.
How often can I train per week?
This is determined based on how often you can commit consistently for and what your goals are.
What if I have an injury or mobility issue?
Our expert coaches modify your training around any injury or limitation, with a focus on rehab and long-term function. On staff are 3 Exercise Physiologists and a local physio.
Nutrition & Health
How does nutrition coaching work?
You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle.
Do you offer meal plans or supplement advice?
Yes, we offer flexible meal templates and supplement guidance based on your individual needs and blood work results.
What type of results can I expect with your nutrition support?
Most members see improved energy as well as decreased body fat and increased lean muscle mass.
Do you do blood testing or body scans?
Yes. We offer full body composition scans and blood testing via our BioMap program.
Can Lockeroom help with weight loss or muscle gain goals?
Absolutely. Whether you want to lose fat, build strength, or improve performance, we tailor everything to your goals.
Nutrition & Health
How does nutrition coaching work?
You’ll meet with our dedicated nutritionist to develop a personalised plan based on your goals, preferences, and lifestyle.
Do you offer meal plans or supplement advice?
Yes, we offer flexible meal templates and supplement guidance based on your individual needs and blood work results.
What type of results can I expect with your nutrition support?
Most members see improved energy as well as decreased body fat and increased lean muscle mass.
Do you do blood testing or body scans?
Yes. We offer full body composition scans and blood testing via our BioMap program.
Can Lockeroom help with weight loss or muscle gain goals?
Absolutely. Whether you want to lose fat, build strength, or improve performance, we tailor everything to your goals.
Facilities & Access
Can I attend the gym outside of my personal training sessions unsupervised?
Yes. Outside of appointment times and on weekends the gyms are available for clients to use.
Does the gym have showers & change room facilities?
Yes, our facilities include clean, modern showers, lockers, and changing areas for all members.
Is there parking or easy access nearby?
Yes. All locations are near public transport, with multiple parking options within walking distance.
What’s the atmosphere like at Lockeroom?
Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training.
Do you have an app for bookings or tracking progress?
Yes. Members can book sessions, access progress data, and communicate with coaches through our members-only app.
Facilities & Access
Can I attend the gym outside of my personal training sessions unsupervised?
Yes. Outside of appointment times and on weekends the gyms are available for clients to use.
Does the gym have showers & change room facilities?
Yes, our facilities include clean, modern showers, lockers, and changing areas for all members.
Is there parking or easy access nearby?
Yes. All locations are near public transport, with multiple parking options within walking distance.
What’s the atmosphere like at Lockeroom?
Professional, focused, and welcoming. No crowds, no egos, just a community of people who prioritise their health and want to be efficient when training.
Do you have an app for bookings or tracking progress?
Yes. Members can book sessions, access progress data, and communicate with coaches through our members-only app.
Community & Networking
Are there any member events or networking opportunities?
Yes, we host exclusive events and experiences that bring our like-minded community together outside the gym.
Is Lockeroom a good place to meet like-minded professionals?
Absolutely. Many members connect through shared values, business interests, and a common commitment to health.
Community & Networking
Are there any member events or networking opportunities?
Yes, we host exclusive events and experiences that bring our like-minded community together outside the gym.
Is Lockeroom a good place to meet like-minded professionals?
Absolutely. Many members connect through shared values, business interests, and a common commitment to health.