Get & Stay in Shape w/ Kids
Parenthood isn’t a death sentence for your health. But it is a stress test.
Lifestyle
Fat Loss
Training Tips
In this episode, Lockeroom founders Lachy and Raph break down exactly how executives can stay (or get back) in shape after having kids. Raph speaks from first-hand experience—raising two young boys while running a high-performance business.
This episode covers:
The biggest myth about kids “making you unhealthy”
The minimum effective dose of training that still works
Why strength training beats cardio for time-poor parents
Easy ways to build steps and aerobic work into your routine
How to bulletproof your nutrition with simple planning hacks
Why your home environment is making you fat (yes, it’s the snacks)
Tactical sleep upgrades—from black-out blinds to EightSleep tech
Why consistency trumps intensity when raising a family
Whether you’re a parent already or planning to be, this episode gives you the blueprint to stay strong, lean, and healthy—even when your life gets more chaotic.