THE WORLD-LEADING PERSONAL TRAINING EXPERIENCE FOR EXECUTIVES
At Lockeroom, we’ve reimagined what personal training should be for high-performing business leaders. Our unique model offers a level of support and flexibility that’s second to none—providing world-class coaching, not just during scheduled sessions, but all day, whenever you need it.
WHAT RESULTS CAN YOU EXPECT?
With our all-day, on-demand personal training and coaching team, every detail is customised around your schedule and specific needs. Our science-backed method is built to deliver meaningful results, using a holistic approach that optimises your health, fitness and strength.
Fat Loss
Losing body fat can deliver a cascade of positive health outcomes, reducing your risk of life-threatening conditions such as cancer, heart disease, stroke, and diabetes.
Our clients typically see an average of 5-10kg of sustainable fat loss in their first 12-weeks.
BUILD MUSCLE
Lockeroom Gym cuts through the clutter with a science-based, data-driven approach, proven to help executives build significant muscle in remarkably short timeframes. We leverage advanced tools to assess your abilities, design a personalised program and coach you to see tangible results week after week.
IMPROVE HEALTH
When it comes to improving your health and longevity, Lockeroom Gym stands as the number one solution for executives. With a science-driven methodology, we’ve empowered countless business executives to achieve exceptional health transformations and drastically improve their holistic well-being.
A Premium Fitness Experience Tailored to the Busy Executive
At Lockeroom, you’ll receive the accountability and expertise required to achieve transformative results—no matter how demanding your workday gets.
THE EXPONENTIAL EXECUTIVE™ METHOD
Trademarked by Lockeroom, the Exponential Executive™ Method is the definitive health and fitness system for Executives.
The comprehensive proactive program which combines world-leading coaches, health diagnostics, science-backed nutrition protocols and training methods, meticulously designed to elevate the health, fitness, and strength of business executives to their highest potential.
THE THREE STEPS TO TRANSFORMATION
These are the three pillars where 95% of executives are living below their potential and the key areas where the Exponential Executive™ focuses on.
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Without the proper assessment of your strength, fitness and health you will be guessing at what needs fixing.
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Without the right individualised program, you risk wasting time on ineffective strategies and missing out on optimal results.
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Without the right support and accountability you’ll get off track or give up when you hit obstacles on the journey
TRAINING AREAS
Each section of our facilities have been carefully crafted with the top industry-leading equipment designed for safety and easy use.
Dumbbell Area
Boxing Ring
Cardio Machines
Barbells & Weightlifting
Stretch Zone
Treadmills
Pull Up Bars
Strength Assessment Area
GYM AMENITIES
Shower Change Rooms
Personal Locker
Bathrooms
Filtered Water
Hair Dryers & Straighteners
Air Conditioned
Complimentary Wifi
Laundry Service
Vending Machine
Beauty & Personal Care Products
PERSONAL LOCKER & LAUNDRY SERVICE
Experience the ultimate gym laundry service for business executives.
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We ensure all Lockeroom members training gear is consistently fresh and ready for their next workout. After every training session our team washes, folds and places their clean laundry in each clients personal locker.
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Store your valuables and keep your work clothes safe while you train. After your workout our team will dry-clean your training gear and place it in your locker ready for your next session.
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All Lockeroom members receive custom Lockeroom training apparel. Exclusively designed for members, our training gear is made out of the highest quality materials and is lightweight and breathable for comfortable workouts.
View our gym locations
We have two locations in Sydney CBD. Get Directions on Google Maps.
BRIDGE STREET
BLIGH STREET
Questions? Answers.
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Lockeroom Gym Personal Trainers Sydney
Lockeroom is a private personal training gym for business executives located in Sydney CBD.
Delivering a full suite of bespoke health solutions including Personal Training, Nutrition Coaching, Meal Plans & Medical Services.
Pioneering a new way to network,, with access to Sydney’s most humble business leaders in your sessions and at monthly social events.
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Holding 1 of available Lockeroom membership’s means gaining access to not only Industry leading Personal Trainers, but some of Sydney’s best and most humble business leaders.
To maintain our close-knit community, each member must hold the following position at their company/s: Director, co/Founder, Partner, Executive, Leadership Team, Board Member, BDM, GM, President or VP
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Our in-house nutritionists works 1-on-1 with each member to create a diet that fits their unique lifestyle and work commitments.
We offer nutrition guidance for all levels and desires of members, from people dieting for the first time to those individuals who request particular macronutrient guidance.
Every client receives weekly check-ins and constant message support. Learn more about our nutrition program here.
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Packages start at $220/week up to $400+/week. With access to all classes, ammenities & coaching support.
Learn more about our membership here.
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Members experience a full suite of training options and methodologies guided by industry renowned personal trainers.
From Strength Training to Cardio and boxing, there’s something for everyone.
See more about our training here.
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Six and twelve month personal training gym memberships are available.
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Boys clubs are old fashioned and out of date. Lockeroom Gym is an inclusive private gym for all genders and people.
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Yes - All members have 365 swipe access to Lockeroom Gym outside of personal training sessions.
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Yes - all Lockeroom locations have bathrooms and shower change rooms. See more about Lockeroom gym ammenities here.
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All members have access to professional boxing coaches.
From fun cardio inspired workouts to technical footwork, punching drills and self-defense. Our expert boxing coaches teach clients the sweet art of boxing through punching bags, pads, step ladders and shadow boxing drills.