Top 5 Supplements You Must Take
Forget the fads—these are the only supplements that actually move the needle. Lachy & Raph walk through the 5 most important supplements (plus a bonus) they consistently use with Lockeroom clients—and explain when and how to take them for real results.
Supplements
Nutrition
In this episode:
Why you don’t need supplements to get in shape, but how the right ones can accelerate results
The exact 5 supplements we recommend (and stock at Lockeroom):
Protein powder – Ideal for hitting your targets when you're short on time or meals
Multivitamin – Covers common nutrient gaps in busy exec diets
Omega-3s – Reduces inflammation, supports heart and joint health
Magnesium – Boosts sleep, recovery, and nervous system function
Creatine – Improves energy, strength and brain health
Bonus: Vitamin D3 – Especially critical in winter or for darker skin types
Why blood testing is key to personalizing your supplement stack
How to avoid oversupplementing and spot the difference between marketing hype vs. science-backed benefit
This isn’t about chasing performance through pills. It’s about making smart, minimal additions that support your longevity, strength, and daily energy.