They explain what they are, how they work, who should (and shouldn’t) take them, and why so many people are getting it wrong.

What you'll learn in this episode:

• What GLP-1s (like Ozempic) actually do in your body

• The truth about how they reduce appetite—not burn fat

• The real reason weight loss happens and why muscle loss is a major risk

• Who should consider using them—and who absolutely shouldn’t

• The dangers of fast weight loss without strength training or enough protein

• How to protect your muscle mass while losing fat with GLP-1s

• Why long-term health > short-term scale weight

This isn’t just for gym nerds—it’s critical information for anyone considering weight loss medications.

Remember: We’re not doctors. This is not medical advice. Speak to your GP before starting any medication.