Injuries - How To Train Through & Heal Faster
Injury doesn’t have to mean a setback—if you know how to handle it right. In this episode, Lachy and Raph unpack how business executives can train through injury while actually accelerating their recovery.
Training Tips
Whether it’s a rolled ankle, a tweaked back, or nagging shoulder pain—this is your blueprint for staying strong while healing.
You’ll learn:
Why full rest is a trap—and what to do instead
How to find pain-free movements that still build strength
When cardio alternatives like SkiErgs and bikes come into play
Why most people make nutrition mistakes when injured
How to adjust your training volume for injured vs. healthy areas
Why confidence is one of the most overlooked parts of healing
The real reason progress often leads to injury—and how to outsmart it
How to avoid fitness relapses by designing injury-proof training
What Warren Buffett’s investing rules have to do with your workout plan
You’ll also hear why sustainability > intensity, how to think in terms of 500 sessions, and why long-term progress only happens when you can consistently show up pain-free.
Perfect for high performers who need their body to keep up with their business.