Why Proper Exercise Form Is Everything
If you’re not getting stronger or keep getting injured, bad form is likely the problem.
Training Tips
In this episode, Lachy and Raph break down the two biggest pillars of exercise technique that every executive must get right to stay injury-free and see long-term progress.
You’ll learn:
Why perfect form matters even more over 40
The simple definition of good technique (hint: it protects your joints & hits the right muscles)
How poor form is the most common reason clients stall or get injured
The most overlooked cause of poor results: lifting too fast and too shallow
Why full range of motion is your secret weapon for strength, size & flexibility
How lifting tempo (speed) affects growth and injury risk more than the weight you lift
When too much focus on form can also backfire and hold you back from real progress
Our 3-step approach to fixing form: live feedback, video review, and movement modelling
Whether you're just getting started or have trained for years, this episode shows you exactly what it means to lift well, and why it’s the foundation of real long-term health.