Stick to Your Diet on Any Menu
Can you stay on track with your diet while eating out at any restaurant? Absolutely. In this episode, Lachy and Raph share the exact framework they use with Lockeroom clients to help busy executives eat well without compromising their lifestyle.
Supplements
Fat Loss
Nutrition
Whether you’re dining at a five-star restaurant or grabbing lunch at Subway, you’ll learn how to:
Identify the best protein options (even at Macca’s)
Prioritise fibre and fullness to prevent overeating
Understand how fats hide in sauces, oils, cheeses, and spreads
Choose meals that align with your goals—without missing out on the experience
Use smart restaurant hacks like:
Swapping fried for grilled
Asking for sauces on the side
Opting for appetisers only
Avoiding decision fatigue around dessert
They also dive into a key mindset shift: why skipping meals before dinner is not the best strategy—and how to prep smarter throughout the day.
Whether you’re entertaining clients or dining with friends, this episode equips you with practical tools to enjoy yourself while staying committed to your health.