Training When on the Road
No gym? No problem. Here’s how to keep your body and routine sharp on the road. In this episode, Lachy and Raph break down a no-excuses strategy to help executives maintain their training—whether you're travelling for work, on holiday, or stuck at home.
Lifestyle
Training Tips
You’ll learn:
Why doing just half your normal training volume can maintain your gains
How to prevent rapid muscle and fitness loss from inactivity
The minimum effective dose to keep your VO2 max and strength intact
Simple cardio options when travelling—running, walking, stairs, or at-home bikes
Bodyweight strength training tactics that actually work (even for busy execs)
How to use light dumbbells or just your own body to train effectively
Why most people overcomplicate training on the road
The difference between maintaining vs progressing fitness when time or space is limited
You’ll also hear:
Why beginners often need a gym more than experienced athletes
How to future-proof your results by training smart while you’re in the gym—so you can sustain progress when you’re not
This is essential listening for high performers who travel often but don’t want to lose momentum.