The private gym for executives

Never miss a session with our all day on-demand personal training service. Lift weights, box in the ring, stretch, or sweat it out in cardio. Our personal trainers are always available last minute.

Create a diet plan with our nutritionist that works with your lifestyle and work commitments. Lose weight, improve your energy and feel more confident.

Our private training environment is the answer for busy executives. A discrete setting ensures you can focus training without interruptions, big group classes or waiting for equipment.

Join Australia’s fastest growing network of health focused business executives. Meet fellow members in the gym and network outside at Lockeroom social events.

Our personal trainers focus on quality movement, injury prevention and sustainable weights training to ensure every client gets stronger. Experience a variety of the worlds best strength training equipment.

From fun cardio inspired workouts to technical footwork, punching drills and self-defence. Our expert boxing coaches teach clients the sweet art of boxing through punching bags, pads, step ladders and shadow boxing drills.

Focused on building endurance, improving cardiovascular health and having fun through a variety of HIIT and steady state workouts. Using treadmills, bikes, Dumbbells and body weight exercises.

The perfect blend of strength and hypertrophy workouts to ensure clients build more muscleevery time they train. Using a mix of the top dumbbells, barbells, cable and strength equipment.

Boost your workday drive with our tailored Run Coaching sessions. Whether you're a seasoned runner or just starting out, our expert guidance will help you find your stride. Feel the endorphin rush and clear your mind one step at a time.

Our stretch sessions combine physical movements, controlled breathing, and mental focus to promote strength, flexibility, and relaxation. Aiding recovery, reducing mental fatigue and assisting in better performance

Workout on an assault bike with the best view of the Sydney CBD a gym can offer. Whether you are new to training or love to push yourself to sweat, we have the bike and cycling workout for you.

Whether you are striving for six-pack abs or simply want a stronger more toned midsection, our workout programs target the abdominal muscles for the best results.

Work with our rehab focused exercise physiologists and medical team to build a program catered to your needs and past injuries. You’ll get stronger and train without pain whilst healing old injuries and avoiding new ones.

Weightlifting is a staple for clients seeking to improve strength, build muscle or increase power. It is proven to help clients reach training goals, improve bone density, muscle mass and overall health.

Discover new found strength in our science-based Gymnastics class. Enhance balance, coordination, and mental acuity while embracing challenges of gymnastics training.

A healthy body and mind leads to a healthy career. Whether its losing weight, overcoming diabetes, exhaustion or high cholesterol our holistic and results-driven programs guarantee lasting dividends and quantifiable impacts on your health.

Our short and effective training sessions are proven to help busy executives maximise their time in the gym to build muscle and get in the best shape of their lives.

Our clients results showcase why we are the leaders in effective and sustainable fat loss. Through science-driven workouts, nutrition plans and accountability promoting long-term health and confidence.

Experience ultimate cardio alongside other business executives with high energy workouts. Elevate your cardiovascular health, stamina and burn fat.

Build strength safely and effectively. With meticulously crafted workout plans, controlled movements, and the top equipment, executives can improve their strength without compromising on safety.

Learn the sweet science of boxing in a high energy, safe and controlled environment. With our professional boxing coaches in your corner, you’ll learn precision punching drills, self defense techniques and refine your footwork through shadow boxing, step ladders and boxing bags/pads.

Rediscover the joy of running and step into a healthier and fitter body. Our run coaches combine biomechanical analysis and strength assessments to build personalised injury prevention strategies that help you enjoy the benefits of running without the discomfort.

Rediscover what it’s like to train pain free with our qualified exercise physiologists and medical team. Through a combination of health and strength assessments, we will create a program tailored to your goals, heal your past injuries and ensure get stronger while moving without pain.

Elevate your sleep quality and reclaim your energy with our restorative sleep optimisation program. Our expert team carefully utilises science-based recovery tools to make small daily lifestyle changes that make the biggest impact on your sleep and help you wake up feeling energised.

In the high-stakes world of business, preventing burnout is essential. Our tailored strategies, stress management techniques, and holistic well-being programs ensure our executive clients stay resilient, avoid the burnout trap and sustain peak performance in both personal and professional spheres

Sydney’s Lockeroom has a limit of 100 members and targets only high-flyers with personal training, making for valuable networking opportunities. Take a look inside.

No more than 100 vetted personal training clients - Lockeroom is the elevated fitness friend and personal trainer you need - Robb Report

Includes round-the-clock fitness tracking, maximum of three clients per personal training session and daily laundry service - Broadsheet

Personal training located in the Sydney CBD, this gym is aimed squarely at captains of industry, directors, high net-worth individuals - Man Of Many

Do you even lift? The answer should be ‘yes’ – but not for simply being buff.

Perhaps one of the most important decisions when it comes to your health and fitness is choosing the right personal trainer.

Look at fitness and personal training as a lifelong journey — what can you sustain for five years and not just five weeks.

The unfortunate reality is… The higher up the chain you sit the more people kiss your ass… And the less people tell you how it really is.