Sleep… we know how important it is.
But between late night work meetings, travelling multiple time zones, young kids and a never ending mountain of deadlines…
It becomes increasingly elusive.
Rest assured you’re not the only one.
Teams of global researchers are obsessing over how we in the modern world can restore sleep quality amongst the demands of our fast-paced lifestyles.
Perfecting sleep is about addressing 3 main areas:
Light, Digestion, Temperature.

As a leader in your company there’s a different set of expectations put upon you. Longer hours, increased productivity and faster results are your daily reality. All of this is made harder if our energy levels can’t keep up. You might often think to yourself… “If I just had the energy I had in my 20s I’d be able to stay on top of this work load”.Here is a proven 5-step formula we use with all our executive clients to increase energy levels:(we use regular blood-work to prove on paper the steps are working)

Feel like your energy has been slowly dropping every year? Most people pinpoint the decline right around their first kid or career milestone. That first stretch of very poor sleep is hard to bounce back from especially with none of the right lifestyle habits in place. New parents who use our protocols often bounce back fast. Overall though our clients often report feeling young again after 6-12 months of consistent changes in their lifestyle. Age is not the reason you’re losing energy… it’s your daily habits.
Here are 5 changes you can make right now to reset your energy.

Building muscle is an effective way to burn fat and achieve weight loss goals. Here's how it works:

Here are a few reasons why too much exercise can actually drain your energy levels:

Did you know that exposure to sunlight can help with weight loss and boost metabolism?
Sunlight triggers the production of Vitamin D in our bodies, which is essential for maintaining healthy bones and teeth, as well as regulating insulin levels and reducing inflammation. Here are a few simple ways to incorporate sunlight into your daily routine:

It may seem counterintuitive, but one of the best ways to boost your energy levels is through expanding it during exercise.
Here are a few reasons why:

Yo-yo dieting, also known as weight cycling, is a common pattern of weight loss and regain that can have negative effects on our health.
Here are a few dangers of yo-yo dieting:

As a busy executive, navigating social events without drinking can be a challenge. Whether it's a business dinner or networking event, you don't want to feel left out or miss out on potential connections. Here are some tips and tricks to help you navigate these situations:

Somewhat surprisingly, in recent years, there has been a noticeable increase in the popularity of non-alcoholic drinks among people over 35.
Here are a few reasons why non-alcoholic drinks are becoming more popular among this age group:

It can be challenging to maintain a fitness routine when travelling for business. Here are some tips to help you stay active:

Getting a good night's sleep is essential for a productive workday and a healthy lifestyle. Here are some simple tips to create a sleep-friendly bedroom for optimal rest:

We tell you all the time to eat more protein… but we don’t always tell you this. To boost your energy levels throughout the day, consider adding more protein to your diet. Here are a few reasons why protein is essential for maintaining high energy levels:

Planning ahead is key to healthy snacking on the go. Here are 4 simple tips:

No doubt if you’ve ever made an attempt to lose weight you’ve either cut or considered cutting carbohydrates.
Cutting carbs is a popular strategy for weight loss, but it may not be the best option for everyone. Here are a few reasons why:

Cutting down on alcohol intake can be a challenge (especially at networking events and client lunches!), but it's an important step towards improving your health.
Here are 5 simple ways to cut down:

The Fitbit and Apple Watch are both popular wearable fitness devices with different features and benefits.

As a busy executive, time is a precious commodity. But did you know that getting enough sleep can actually improve your weight loss and fitness efforts? Here are some key points to consider:

It's important to maintain healthy eating habits, especially during long flights and layovers. Here are some easy and nutritious snacks to pack for your next trip: