VO₂ max isn’t just for athletes. Discover why this key health metric matters for executives who want to lead with more clarity, energy, and resilience.

Sleep… we know how important it is.
But between late night work meetings, travelling multiple time zones, young kids and a never ending mountain of deadlines…
It becomes increasingly elusive.
Rest assured you’re not the only one.

As a leader in your company there’s a different set of expectations put upon you.

Longer hours, increased productivity and faster results are your daily reality. All of this is made harder if our energy levels can’t keep up.

Feel like your energy has been slowly dropping every year? Most people pinpoint the decline right around their first kid or career milestone. New parents who use our protocols often bounce back fast.

Building muscle is an effective way to burn fat and achieve weight loss goals. Here's how it works:

Here are a few reasons why too much exercise can actually drain your energy levels:

Did you know that exposure to sunlight can help with weight loss and boost metabolism?

Here are a few simple ways to incorporate sunlight into your daily routine:

It may seem counterintuitive, but one of the best ways to boost your energy levels is through expanding it during exercise.
Here are a few reasons why:

Yo-yo dieting, also known as weight cycling, is a common pattern of weight loss and regain that can have negative effects on our health.
Here are a few dangers of yo-yo dieting:

As a busy executive, navigating social events without drinking can be a challenge. Whether it's a business dinner or networking event, you don't want to feel left out or miss out on potential connections. Here are some tips and tricks to help you navigate these situations:

Somewhat surprisingly, in recent years, there has been a noticeable increase in the popularity of non-alcoholic drinks among people over 35.
Here are a few reasons why non-alcoholic drinks are becoming more popular among this age group:

It can be challenging to maintain a fitness routine when travelling for business. Here are some tips to help you stay active…

Getting a good night's sleep is essential for a productive workday and a healthy lifestyle. Here are some simple tips to create a sleep-friendly bedroom for optimal rest:

We tell you all the time to eat more protein… but we don’t always tell you this. To boost your energy levels throughout the day, consider adding more protein to your diet. Here are a few reasons why protein is essential for maintaining high energy levels:

Planning ahead is key to healthy snacking on the go. Here are 4 simple tips:

No doubt if you’ve ever made an attempt to lose weight you’ve either cut or considered cutting carbohydrates.
Cutting carbs is a popular strategy for weight loss, but it may not be the best option for everyone. Here are a few reasons why:

Cutting down on alcohol intake can be a challenge (especially at networking events and client lunches!), but it's an important step towards improving your health.
Here are 5 simple ways to cut down:

The Fitbit and Apple Watch are both popular wearable fitness devices with different features and benefits.