4-6 BLIGH ST, SYDNEY

Experience a comprehensive Health Consultation and Lifestyle Audit tailored exclusively for business executives. Led by our head Exercise Physiologist, we will We delve into your health history, blood work, past injuries and gain a full understanding of the pressures, commitments and goals you have in your life. These valuable insights form the foundation of your time here at Lockeroom. Allowing us to create a comprehensive and personalised plan to elevate your physical and mental health, heal past injuries and improve your daily energy.

Every client at Lockeroom receives a tailored training plan that aligns with their goals in the gym and assists with their health, family and work goals outside of it. Time is our clients greatest asset, so we ensure there is no wasted time in the gym. With all sessions built for purpose, our programs deliver maximum results for building muscle, burning fat, healing injuries, getting stronger and improving fitness.

Your privacy matters and that’s why our private training environment is the answer for busy executives looking to improve their health.

Our discrete setting ensures you can focus on your well-being without interruptions or waiting long periods to use equipment.

Workouts are always tailored to your day to day energy levels and your exercises are guided by personal trainers to help you maximise your time in the gym before heading back to other commitments.

Elevate your well-being with our medical team. Our comprehensive healthcare approach adds a new dimension to your fitness journey.

Benefit from advanced blood work tests, health assessments and industry-leading body fat scans which uncover valuable insights into your health.

Empowering us to make informed decisions and build a detailed, tailored approach to improving your health and lifestyle. We will measure your progress through data-driven metrics at regular check-ins and optimise your path to high performance.

Our clients have enough on their plate with work. In the past they have been told what not to eat, fallen prey to restrictive diets and lost daily energy and enjoyment because of plain, boring foods.

Our goal is not to make your life even more stressful. But to provide you with the tools to reach your goals and the accountability to stick to it. Our expert team of nutrition coaches have meticulously crafted the perfect playbook for business executives to follow. One that not only guarantees results, but one that fits in with your busy schedule, life commitments and gives you more back to live a healthier, happier life.

Our nutrition program offers tailored meal plans, one-on-one guidance, supplement recommendations, meal prep ideas and constant accountability.

Many gyms or personal trainers tell you to take supplements just because it works for them and they think it must work for you too. At Lockeroom, there’s a reason our clients get better results, train more often, have less injuries and more daily energy.

Once a client joins Lockeroom they are screened through a comprehensive health/lifestyle consultation where our exercise physiologists delve into their health history, blood work and past injuries.

This analysis forms the backbone of our clients nutrition protocols where we curate a personalised list of supplement recommendations that are backed by science to improve your health, vitality and recovery.

Our clients are the top executives, founders and partners in their firms and company’s. They hold themselves to a high standard of professionalism and hard work, It is only right we hold the same high standards in our facility and equipment we use.

All Lockeroom locations use the world’s best personal training equipment. Each section of our facilities have been carefully crafted with the top industry-leading equipment designed for safety and easy use.

Every machine, weight and implement has been chosen for a specific reason and plays a pivotal role in helping our clients maximise results in a safe, private training environment.