Andy Kong Nutritionist & Personal Trainer at Lockeroom Gym

Andy Kong.

Bridge st manager & Personal Trainer

Andy is Lockeroom Bridge St's Manager and Personal Trainer. He is a qualified Exercise Physiologist and also leads the nutrition coaching program at Lockeroom Bridge Street Sydney and dramatically improves the health and fitness of Australia's top business executives through personalised nutrition support.

He is your one stop shop for any goal with your diet. He helps members burn fat faster, feel more energetic in their day and build more muscle every single week. His methods are effective, will keep you accountable and achieve results that are sustainable.

Favourite quote.

“Give a Man a Fish, and You Feed Him for a Day. Teach a Man To Fish, and You Feed Him for a Lifetime.”

My qualifications.

  • Bachelor of Applied Science (Exercise Physiology)

  • Cert 3 and 4 in Fitness

  • MNU Certified Nutritionist

My specialities.

  • Weight loss

  • Building muscle

  • Sustainable dieting

  • Meal Plans

  • Supplement guidance.

  • Lifestyle & habit improvements

Favourite Book.

  • Not A Life Coach - James Smith PT

I help my clients with:

  • Strength training

  • Gymnastics

  • Muscle Building

  • Cardio & HIIT

  • Weightlifting

  • Crossfit

  • Core and abs

  • Cycling

Why I Coach.

I firmly believe the way we take care of our health influences every other aspect of our lives. I love helping people appreciate long term progress through sustainable changes to their daily lives.

Favourite Food.

  • Sushi!