OPERATIONS Manager & Personal Trainer
Shaun is the Operations Manager of Lockeroom and leads the team at Lockeroom Bridge Street and Bligh Street Sydney. He is a leading Exercise Physiologist and personal trainer in Australia’s most well known and respected for his strong work ethic.
Shaun Townsend.
Favourite quote.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
My qualifications.
B. Ex Phys UNSW
ESSA Accredited Exercise Physiologist
ESSA Accredited Exercise Scientist
ASCA Accredited Strength & Conditioning Coach LVL 1
Certificate 3 & 4 Fitness
FRC (Functional Range Conditioning) Certified Provider
My specialities.
Musculoskeletal rehabilitation
Functional strength & conditioning
Muscle growth & bodybuilding.
Favourite Book.
Marys Burgers
I help my clients with:
Strength training
Muscle Building
Cardio & HIIT
Weightlifting
Crossfit
Core and abs
Cycling
Why I Coach.
To see 'all the faces'. To see that 'I get it now' face after learning something new, to see the 'I can't believe I did that' face, to see the 'happy face' when clients see the fruits of their labour.
Favourite Food.
Marys Burgers