3 Powerful Benefits Training Will Have On Your Business
Have you ever heard the saying “With great power comes great responsibility?”
If you are a business leader or aspire to be a future business leader, ask yourself this:
Do you want to be recognised as an individual who ‘rules’ their company using fear as a ‘business tyrant’?
Alternatively, do you want the reputation of being the leader that is kind, fair but also strong?
Training and physical activity is often thought of as something that is beneficial for personal health. However, what is often overlooked is the fact that exercise can also help businesses and their CEOs Thrive. Furthermore, exercise has been shown to improve physical and mental health, both of which are essential for a successful CEO and business.
The purpose of this blog post is to explain why we at Lockeroom work alongside business leaders on a daily basis and target them as our ideal clientele. Further, we will also discuss the various benefits of exercise for CEOs and how it can help them and their businesses prosper.
First, exercise can help CEOs stay physically healthy. A healthy CEO is essential for running a business. It goes without saying, regular exercise can help individuals stay physically fit and alert, this will inevitably impact a business enabling them to stay focused on their work. Exercise can also help reduce stress, which is a common problem among CEOs. Reducing stress will help them stay energised, productive and allow them to think clearly in times of difficult decision making. The later notion mentioned is critical for leading a successful business.
Second, exercise can help CEOs stay mentally sharp. Studies have shown that regular exercise helps improve cognitive function. This can be especially beneficial for CEOs, who need to make decisions quickly and accurately. Exercise can also help CEOs stay focused and motivated, which is essential for them to stay on top of their business goals allowing them and their team to continue to innovate and ultimately grow.
Third, exercise can help CEOs build better relationships with their team. This is one of the many reasons why we have used CEO’s as our primary target market. Our overachieving aim and goal with Lockeroom is to educate and inspire business owners to lead healthier and better lives.
Think about it this way, if we can help one business leader become a better version of themselves there is a ‘trickle down’ effect that comes along with this as a result. Once this individual in a position that is highly regarded and respected takes ownership to improve themself, this has the power to inspire others (their team). We have found this has resulted in improvement in culture within many of our members' businesses and has led to an overall improvement in productivity within their businesses. We have even had one of our members remove the consumption of alcohol at work functions to improve the culture and productivity of their company!
Exercise can also help CEOs stay connected to their peers, which can help them stay up to date with industry trends and best practices. This is another reason as to why we work with CEO’s on a daily basis. Networking is one of the biggest benefits that comes with being a member at Lockeroom. Each member is assigned a locker with their name and company printed on it. This allows members to interact with each other and connect during personal training sessions. What better way to push your business further while pushing yourself simultaneously, that's a solid “Killing two birds with one stone” scenario if you ask us.
Finally, exercise can help CEOs stay inspired. Exercise can help CEOs stay inspired and motivated to reach their business goals. It can also help them stay creative and come up with new ideas that can help their businesses thrive.
In conclusion, exercise is an important part of a CEO’s lifestyle. It can help them stay physically and mentally healthy, stay socially connected, and stay inspired. Exercise can also help businesses by improving their CEO’s performance, leading to increased productivity and success. There is a growing body of modern literature that supports the benefits of exercise for CEOs and their businesses.
If you’re a business leader who is looking to push new limits and be the best version of themselve, please reach out and we will see if you are the right candidate for our club.
Interested in Lockeroom Gym Personal Trainers Sydney? Enquire here: [https://lockeroomgym.com/apply
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References 1. Wahl D, et al. “The Impact of Physical Activity on Cognitive Performance: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 50, no. 7, 2020, pp. 1139-1155. 2. Spitznagel M, et al. “The Benefits of Exercise for Mental Health: A Systematic Review and Meta-Analysis.” Sports Medicine, vol. 49, no. 4, 2019, pp. 533
