Feel like your energy has been slowly dropping every year?

Most people pinpoint the decline right around their first kid or career milestone.

That first stretch of very poor sleep is hard to bounce back from especially with none of the right lifestyle habits in place.

New parents who use our protocols often bounce back fast.

Overall though our clients often report feeling young again after 6-12 months of consistent changes in their lifestyle.

Age is not the reason you’re losing energy… it’s your daily habits.

Here are 5 changes you can make right now to reset your energy.

1. Wake up with the sun

Morning sunlight is one of the most critical habits to keeping a healthy sleep cycle. It’s critical for waking up at the right time every day and falling asleep easily at night

2. Stay hydrated

When our bodies are dehydrated our blood gets thicker. When our blood is thicker it’s slower at transporting energy around the body. Rehydrate for more energy.

3. Protein intake

Our bodies need around 6-8 servings of protein per day. Keeping a high protein intake keeps muscle and brain fueled and our hunger levels stable.

4. Minimal caffeine

There’s nothing more satisfying than that first sip of coffee in the morning. But we can have too much of a good thing. Using caffeine to stay awake is a trap caused by poor sleep. Too much caffeine compromises sleep and gets us caught in a vicious cycle. Keep it to 1-2 coffees a day and never after midday.

5. Minimal alcohol

We all know the downsides of a hangover. But what we don’t often acknowledge is the cumulative total of just 1-2 drinks a night. Research is clear at this point, any amount of alcohol drops our bodies energy levels. Keep alcohol to less than 5 drinks a week and in as few nights as possible.

A poor lifestyle doesn’t appear overnight.

Fixing it doesn’t either.

Building habits takes time.

Be patient, stay consistent and you’ll see your energy levels start to ramp up.

Where Do You Go From Here?

If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

5 Daily Habits to Skyrocket Your Energy & Keep Up with the Kids