5 Simple Ways to Cut Down on Alcohol Intake

Cutting down on alcohol intake can be a challenge (especially at networking events and client lunches!), but it's an important step towards improving your health.

Here are 5 simple ways to cut down:

1. Set limits

Decide on a specific number of drinks you will have in advance.

Stopping Drink

2. Avoid triggers

I know it is hard, but try to steer clear from big events or people that might encourage heavy drinking and you know you can’t say no.

Social Drinking

3. Drink water

Alternate each alcoholic drink with a glass of water.

drinking water while consuming alcohol

4. Opt for low-alcohol options

Choose lower-alcohol alternatives like light beer or wine. Remembering there are also plenty of non alcoholic options available.

Non-Alcoholic Wine

5. Eat before and during the event.

Feeling full will help reduce your total intake.

Eat Before Drinking Alcohol

Making these small changes can have a big impact on your overall health and well-being.

Where Do You Go From Here?

If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.