Healthy Snacking on the Go: A Busy Executive's Guide

Planning ahead is key to healthy snacking on the go.

Here are 4 simple tips:

1. Drink plenty of water throughout the day to stay hydrated and avoid mistaking thirst for hunger.

Stay Hydrated

2. Higher protein foods will make you feel fuller for longer. Snacks like yoghurt, sushi, protein shakes and protein bar brands such as Quest, Musashi or Body Science are great options.

protein bars

3. Avoid unhealthy calorie dense snacks like pastries or muffins, and opt for lower calorie options like fruit such as bananas, apples, oranges or peaches.

prepare a healthy meal

4. Break up your big three meals (breakfast, lunch and dinner) into smaller, more regular healthy meals throughout the day. You will be less tempted to eat unhealthy and mindlessly snacks in between to fill the gaps.

small frequent diet

Remember, snacking on the go doesn't have to be unhealthy, and small changes can make a big difference in maintaining a healthy lifestyle.

Where Do You Go From Here?

If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.