Sessions Available From
Regular sessions from October 9 at Bligh St and October 20 at Bridge St. Schedule will grow as attendance increases
Introducing VO2: Lockeroom’s Newest Cardio Session.
Designed to increase your cardiovascular fitness and accelerate weight loss.
The fitter you are, the longer you live. And now, Lockeroom VO2 takes that further.
Mortality Rates
Low cardiovascular fitness is a greater predictor of mortality than obesity.
Live Longer
People with higher VO₂ max live longer, healthier lives.
Better Results
Improved cardio = faster fat loss, better energy, and sharper recovery.
Personalised
Training with heart rate zones ensures you're working at the right intensity for YOUR body.
Cardiovascular fitness (measured by VO2 max) is one of the strongest predictors of health and longevity.
How VO2 sessions work
6 spots per session
small, focused, no wasted time
Live heart rate tracking
MyZone devices individualise intensity to your level
On-screen HR data
Track your effort in real time
New equipment
Experience brand new treadmills, bikes and cardio equipment designed for calorie burn.
Very high energy expenditure
Expect a serious sweat and results that show
Our Recommendation
Add VO2 in 1–2x per week alongside your weights training for maximum benefit.
When its launching
Duration of VO2 Sessions
40 minutes
Capacity of Sessions
6 members per session
How To Book
Open the Lockeroom app, Select VO₂ Session, Choose your time slot and confirm. Sessions will book out quickly - secure your spot early.