Healthy Travel Snacks: What to Pack for Long Flights and Layovers

It's important to maintain healthy eating habits, especially during long flights and layovers. 

Here are some easy and nutritious snacks to pack for your next trip:

  1. Fresh fruits like apples, bananas, and oranges (domestic only)

Packing fruits for air travel

2. Vegetables like carrot sticks, celery, and cherry tomatoes

Garden Vegies

3. Trail mix with nuts, seeds, and dried fruit

Dry Fruits Delight

4. Whole-grain crackers with hummus or nut butter

Whole Grain Crackers

5. Low-fat yoghurt or cottage cheese

Low Fat Cottage Cheese

6. Energy bars with whole-food ingredients By choosing healthy snacks, you'll have the energy to power through your busy travel schedule and arrive at your destination feeling refreshed and focused.

Best Energy Bars

Where Do You Go From Here?

If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.

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