How to Create a Sleep-Friendly Bedroom for Optimal Rest
Getting a good night's sleep is essential for a productive workday and a healthy lifestyle. Here are some simple tips to create a sleep-friendly bedroom for optimal rest:
Keep the room cool and dark to promote melatonin production
Better Sleep
2. Choose comfortable bedding and pillows that support your preferred sleeping position
comfy beddings and pillows
3. Minimise noise and distractions, use earplugs or a white noise machine if needed
Adjustable Noise Reduction Sleeping Earmuffs
4. Limit screen time before bed to prevent disruption of your natural sleep cycle
Screen Time in Bed Is Worse Than Screen Time Before Bed
5. Make your bedroom a relaxing and clutter-free environment to promote peace of mind and relaxation.
Minimalist and Relaxing Bedroom
Prioritising sleep can have a positive impact on your health, work, and overall well-being.
Where Do You Go From Here?
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