How to Stay Active on a Business Trip: Fitness Tips for Executives
It can be challenging to maintain a fitness routine when travelling for business. Here are some tips to help you stay active:
1. Pack fitness clothes and shoes to encourage you and keep you accountable.
Gym Bag Essentials
2. Book hotels with fitness facilities or that is close to a local gym. We get our members at Lockeroom to book the hotel with the best gym facilities.
Gym located near your hotel
3. Explore the city on foot or bike in between meetings/events instead of Taxis, Uber’s or public transport.
use of bicycle going to work
4. If you don’t have access to a gym and your hotel room is too small. Take advantage of outdoor spaces for workouts. Go on short intense walks, runs or even find an area to do bodyweight exercises.
Park Exercise Facilitates
Staying active on business trips can not only help with weight loss and fitness goals, but also improve focus and productivity.
Where Do You Go From Here?
If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.