The Best Way To Boost Testosterone (Naturally)
Coach Jarryd taking Charlie Viola - Partner & Managing Director of Pitcher Partners through an early morning strength session
When embarking on a fitness journey, it’s hard not to compare yourself to pro-athletes. One quick skim through a fitness magazine or a scroll through Instagram will show images of these tanned and enormous bodybuilders with colossal muscles and veins that look like they are about to burst.
Without casting any ill-will or negative judgment towards pro body-builders, I can tell you that many of them take testosterone-boosting drugs such as steroids and SARMs. There is a reason that a lot of these drugs are banned throughout the world and are prohibited in body-building competitions. Primarily, because they are not safe and in the long-run, can be detrimental to your health. While there are some short-term benefits to using drugs, it is not absolutely not something we at Locker Room would ever encourage or recommend.
So, the point of this blog is to outline a few ways that you can naturally boost your testosterone levels with no drugs at all.
1)- Integrate resistance training into your fitness program
Coach Levi setting up for a heavy Barbell back squat
Resistance training is one the scientifically-proven methods of boosting your testosterone levels. Research has shown that lifting weights, especially heavier weights in a strength program, is one of the best and most efficient ways to increase your body’s muscle mass. Subsequently, more muscle mass triggers your body to produce more testosterone.
For instance, a study in 2015 show that men carrying excess body fat were able to boost their testosterone levels through resistance training quicker than those who were simply on a calorie-restricting diet.
At Lockeroom, most of our clients do some form of resistance-training. Our coaches understand the significant health benefits that weight-lifting offers and we are both willing and able to incorporate a suitable resistance program into your fitness journey.
2)- Hit your macro goals
Coach Andy taking (Lockerooms in house nutritionist) the team at Commission Factory through a nutrition seminar
In the fitness industry, macros simply is an abbreviation for ‘macro-nutrients’, and relates to carbohydrates (carbs), fats, and protein.
What you eat can significantly affect your testosterone levels. Overeating or relying on heavily-processed foods is not a good way to go. Making sure that you are eating at least 1.5 grams to 2 grams of protein per kilogram of your bodyweight daily is a proven method of boosting your testosterone levels and one of the best ways to maintain or build muscle mass.
Our in house nutritionist at Lockeroom prescribes meal-plans and diets to our clients which are not only healthy, but are catered to our client’s individual dieting needs and current lifestyle habits.
3)- Get adequate rest
Sleep is one of the most overlooked factors in the fitness-industry. While some people may feel comfortable operating off only 5-6 hours of sleep, science suggests otherwise.
Adults should be getting around 7-8 hours sleep per night to ensure that the body can refresh and re-energise properly for the coming days. One study showed that adult men who slept for 8 hours per day had higher testosterone levels than those who slept less.
The best thing about Lockeroom is that we understand this pain point for many of our members who struggle with getting enough sleep. On demand Personal training at Lockeroom allows our members to schedule in their sessions around their schedule. Unlike most gyms where the personal trainers call the shots on what time you have to train, our members can book at the last minute knowing there will be a trainer to deliver them a quality session. As a business leader there's nothing worse than coming home late only having to set the alarm for 4:00am and wake up to make that 5:00am personal training session you committed to. Instead, our members choose when he/she wants to train, and our personal trainers always make themselves available. This way, we encourage our clients to get the rest that they need.
4)- Monitor your alcohol intake
Head boxing coach Jamie taking Carl Gough - CEO of Meet Magic through an early morning boxing session
As a corporate executive, working long-hours behind a desk or stuck in meetings can lead to higher-stress levels, which in turn can point people towards alcohol.
Although balance is important and there is nothing wrong at all with having a drink, recent research suggests that excess alcohol consumption can lead to lower testosterone levels. In fact, heavy alcohol use can often lead to reduced testicular function, which is definitely not a good thing!
While everyone has their own ways to cope with stress, we at Lockeroom encourage corporate executives to use fitness as a tool in their arsenal, rather than just a daily chore. The training programs and fitness classes we offer are not just beneficial to your health, but are lots of fun.
Carl Gough, CEO of Meet Magic and Lockeroom gym Member #86 Can vouch for this. In a recent testimonial Gough stated that “If you can’t lead yourself then how do you expect to lead others? In order to make a change and make a bigger impact with my business I needed to cut out the long corporate lunches that ran from 12pm - 6pm and replace these with training sessions. Since doing so I have noticed a dramatic change in my overall health and productivity”
Come and Join the Lockeroom Community
Are you a business executive in Sydney who is looking to boost their testosterone levels and build some muscle? Then Lockeroom is the place for you. Our gym is conveniently located in the heart of the Sydney CBD. If you feel like you are the right fit then don’t hesitate to get in touch. Click the link below.
