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Articles

Dramatically improve your quality of life.

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Articles

Dramatically improve your quality of life.

Achieving a ‘result’ at Lockeroom means more than just a physical transformation — it’s the profound impact improving health can have on all aspects of life.

Achieving a ‘result’ at Lockeroom means more than just a physical transformation — it’s the profound impact improving health can have on all aspects of life.

All

Male

Female

Westpac Chief Engineer Richard Wakefield during an executive personal training session at Lockeroom Sydney.

Lost 12.2kg fat

6 months

Richard Wakefield

How Richard Lost 12kg of Fat and the Back Pain He Lived With Every Day

Read Richard’s story

Executive James Jagodnik during a personal training session at Lockeroom's private gym in Sydney.

Lost 4.5kg fat

11 weeks

James Jagodnik

How James Got to Single-Digit Body Fat in 11 Weeks and Found Something Harder Than an Ironman

Read James’s story

Brian Mulder showcasing his body transformation and muscle definition following executive personal training at Lockeroom, a private gym in Sydney CBD.

Down 26kg

9 months

Brian Mulder

How Brian Lost 26kg and Got a 6-Pack at 41

Read Brian’s story

Justin Newton showcasing his physique and muscle definition following executive personal training at Lockeroom private gym in Sydney CBD.

9kg muscle

12 months

Justin Newton

How Restaurant Owner Justin Lost 38% of His Body Fat in 7 Weeks

Read Justin’s story

Dave Massage showing his six-pack and lean physique after his personal training transformation at Lockeroom private gym in Sydney CBD

Down 17kg

5 months

Dave Massage

How Data-Exec Dave Got a 6-Pack at Age 47

Read Dave’s story

Drew Mitchell with his Personal Trainer Dom Costello at a Lockeroom private gym in Sydney

Lost 6kg fat

3 months

Drew Mitchell

How Drew Mitchell Got in the Best Shape of His Life at 41

Read Drew’s story

Chris Maher performing dumbbell curls during executive personal training at Lockeroom Sydney private gym

Down 32kg

20 weeks

Chris Maher

How Banking Executive Chris Lost 32kg in 20 Weeks to Be Sharper at Work

Read Chris’s story

CEO Lauren Ryder in better shape at 43 through Lockeroom executive personal training

Down 5kg+

6 months

Lauren Ryder

At 43, CEO Lauren Is Now in Better Shape Than in Her 20s

Read Lauren’s story

Executive Paul lifting a dumbbell during a personal training session at Lockeroom's private gym in Sydney.

Down 12kg

6 months

Paul Hanney

How CEO Paul Lost 12kg to Get His Dream 6-Pack at 38

Read Paul’s story

Down 16kg+

8 months

Angela Buckley

How Real Estate Fund Manager Angela Lost 16kg in 8 Months

Read Angela’s story

Down 27kg

9 months

Geoff Tierney

How Accountant Geoff Lost 27kg and Beat Chronic Back Pain at 37

Read Geoff’s story

Founder and CEO Zane smiling during his personal training session at Lockeroom Bligh St, a private gym in Sydney CBD.

Down 17kg+

9 months

Zane McIntyre

How CEO Zane Lost 15kg and Beat Diabetes at 39

Read Zane’s story

Westpac Chief Engineer Richard Wakefield during an executive personal training session at Lockeroom Sydney.

Lost 12.2kg fat

6 months

Richard Wakefield

How Richard Lost 12kg of Fat and the Back Pain He Lived With Every Day

Read Richard’s story

Executive James Jagodnik during a personal training session at Lockeroom's private gym in Sydney.

Lost 4.5kg fat

11 weeks

James Jagodnik

How James Got to Single-Digit Body Fat in 11 Weeks and Found Something Harder Than an Ironman

Read James’s story

Brian Mulder showcasing his body transformation and muscle definition following executive personal training at Lockeroom, a private gym in Sydney CBD.

Down 26kg

9 months

Brian Mulder

How Brian Lost 26kg and Got a 6-Pack at 41

Read Brian’s story

Justin Newton showcasing his physique and muscle definition following executive personal training at Lockeroom private gym in Sydney CBD.

9kg muscle

12 months

Justin Newton

How Restaurant Owner Justin Lost 38% of His Body Fat in 7 Weeks

Read Justin’s story

Dave Massage showing his six-pack and lean physique after his personal training transformation at Lockeroom private gym in Sydney CBD

Down 17kg

5 months

Dave Massage

How Data-Exec Dave Got a 6-Pack at Age 47

Read Dave’s story

Drew Mitchell with his Personal Trainer Dom Costello at a Lockeroom private gym in Sydney

Lost 6kg fat

3 months

Drew Mitchell

How Drew Mitchell Got in the Best Shape of His Life at 41

Read Drew’s story

Chris Maher performing dumbbell curls during executive personal training at Lockeroom Sydney private gym

Down 32kg

20 weeks

Chris Maher

How Banking Executive Chris Lost 32kg in 20 Weeks to Be Sharper at Work

Read Chris’s story

CEO Lauren Ryder in better shape at 43 through Lockeroom executive personal training

Down 5kg+

6 months

Lauren Ryder

At 43, CEO Lauren Is Now in Better Shape Than in Her 20s

Read Lauren’s story

Executive Paul lifting a dumbbell during a personal training session at Lockeroom's private gym in Sydney.

Down 12kg

6 months

Paul Hanney

How CEO Paul Lost 12kg to Get His Dream 6-Pack at 38

Read Paul’s story

Down 16kg+

8 months

Angela Buckley

How Real Estate Fund Manager Angela Lost 16kg in 8 Months

Read Angela’s story

Down 27kg

9 months

Geoff Tierney

How Accountant Geoff Lost 27kg and Beat Chronic Back Pain at 37

Read Geoff’s story

Founder and CEO Zane smiling during his personal training session at Lockeroom Bligh St, a private gym in Sydney CBD.

Down 17kg+

9 months

Zane McIntyre

How CEO Zane Lost 15kg and Beat Diabetes at 39

Read Zane’s story

Results you can
expect.

Health insights in 15 minutes.

Six-pack abs are nice, it’s a goal we love to help clients with. But what the majority of our members want, is to enhance their overall wellbeing.

Six-pack abs are nice, it’s a goal we love to help clients with. But what the majority of our members want, is to enhance their overall wellbeing.

Results you can expect.

Six-pack abs are nice, it’s a goal we love to help clients with. But what the majority of our members want, is to enhance their overall wellbeing.

The future of personal training.

Science-backed. Practical.

Committing to Lockeroom opens the door to extraordinary achievements. Better sleep, more motivation, greater resilience and results far beyond aesthetics.

Committing to Lockeroom opens the door to extraordinary achievements. Better sleep, more motivation, greater resilience and results far beyond aesthetics.

The future of personal training.

Committing to Lockeroom opens the door to extraordinary achievements. Better sleep, more motivation, greater resilience and results far beyond aesthetics.

500+ five-star Google reviews.

Built for busy
executives.

Trusted by executives across Australia, our members come to Lockeroom to improve their health, performance and longevity.

Trusted by executives across Australia, our members come to Lockeroom to improve their health, performance and longevity.

5.0

(500+)

500+ five-star Google reviews.

Trusted by executives across Australia, our members come to Lockeroom to improve their health, performance and longevity.

5.0

(500+)

Get Started

Start building

results that last.

Enquire today

Get Started

Start building

results that last.

Enquire today

Get Started

Start building results that last.

Enquire today