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Zane McIntyre

How CEO Zane Lost 15kg and Beat Diabetes at 39

Written by

Lachlan Rowston

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Founder and CEO Zane smiling during his personal training session at Lockeroom Bligh St, a private gym in Sydney CBD.

Founder and CEO Zane is now in the best shape of his life.

Before joining, Zane was diagnosed with type 2 diabetes and was at a low point with his health. Every day was exhausting and his personal health couldnโ€™t keep up with his professional ambitions to grow his company.

His diagnosis was a serious wake-up call and knew that although fitness felt like a chore, he wanted to change and make it a real part of his life.

After bouncing between a few personal trainers, nothing clickedโ€ฆ โ€œthe experience lacked a sense of community and accountability, leaving me feeling disconnected and unmotivated.โ€

He wasnโ€™t getting anywhere until he came across Lockeroom. Now, Zane trains multiple times a week and sees Lockeroom as a โ€œsecond homeโ€.

โ€œLockeroom has nailed it. Theyโ€™ve made it easy, sociable, and, most importantly, fun. Iโ€™m not just turning up; Iโ€™m all in.โ€

Zane with Lockeroom coach Jarryd Wearne

Zane mid-session at Lockeroom Bligh St

Zane with Lockeroom coach Jarryd Wearne

Zane mid-session at Lockeroom Bligh St

In Zaneโ€™s words

Before Lockeroom, what were the challenges you were facing?

Before discovering Lockeroom, my relationship with physical activity was fraught with reluctance and anxiety. The mere thought of heading to the gym filled me with dread, making each session feel like an insurmountable chore. Despite having a personal trainer, the experience lacked a sense of community and accountability, leaving me feeling disconnected and unmotivated.

How did you know you needed to make a change?

I knew I needed to lose weight and integrate fitness into my life as a seamless component of my daily routine. I just wanted to be finally consistent and actually be who I knew I could become. I aspired to reach a point where fitness was not just an activity, but an intrinsic part of my identity.

How has Lockeroom helped you overcome those challenges?

Lockeroom has been transformative, blending the personal attention of a dedicated personal trainer with the enriching experience of being part of a supportive community. This unique combination has been pivotal in embedding health and fitness into my identity.

The sense of accountability, and inspiration from this community has dramatically reshaped my approach to fitness, making it a fulfilling part of my life.

What are you most proud of achieving since joining?

The journey has instilled a profound mindset shift, transitioning my focus from fleeting goals to embracing fitness as a long-term commitment. I have a healthier relationship with my body now. Iโ€™ve achieved my lowest weight in years, built muscle in areas I didnโ€™t think possible, and vastly improved my overall energy and strength.

It has helped my personal life, enabling me to actively engage in family activities such as playing tag with my nieces and nephews and explore new hobbies like rollerskating, which previously seemed unattainable.

Whatโ€™s your favourite thing about Lockeroom?

The personalised care and adaptability of the training staff, and the irreplaceable community that has become a second family. This community has not only supported my fitness journey but also expanded my social circle in meaningful ways.

It can be lonely at the top and working out with others in the same position or seniority, our walls come down and we connect. The seamless integration of technology enhances this experience too!

Thereโ€™s this great energy and community that makes me want to show up and give it my all. Itโ€™s that group spirit that finally made things click for me. This holistic approach makes Lockeroom not just a gym, but a cornerstone of my lifestyle.

โ€œLockeroom was a game-changer. Itโ€™s not just the personal training; itโ€™s the vibe, the people.โ€

Zaneโ€™s closing thoughts

The Results

Down 15kg

In 9 months

Beat diabetes

At age 39

Down 15kg

In 9 months

Beat diabetes

At age 39

Down 15kg

In 9 months

Beat diabetes

At age 39

Zaneโ€™s transformation

The secret behind Zaneโ€™s results

Workouts that fit your schedule

Personal training sessions every 40 minutes starting from 5:30am.

Personalised training plans

Tailored to your goals, fitness level, ability and schedule.

Nutrition coaching

So you can keep eating the food you love while losing weight.

Health screening & assessments

Blood work tests, health screening and injury / strength assessments.

Supplement protocols

Fill any nutritional gaps and support your health goals.

Sleep protocols

Helping improve your sleep so you donโ€™t wake up exhausted before work.

Lifestyle support

Beyond the gym we address anything negatively affecting your health.

Ongoing accountability

Youโ€™ll have a Results Manager who supports, motivates and keeps you accountable.

Private facilities

No crowds, no waiting, no amateur trainers. Built for career-driven people like you.

Workouts that fit your schedule

Personal training sessions every 40 minutes starting from 5:30am.

Nutrition coaching

So you can keep eating the food you love while losing weight.

Supplement protocols

Fill any nutritional gaps and support your health goals.

Lifestyle support

Beyond the gym we address anything negatively affecting your health.

Private facilities

No crowds, no waiting, no amateur trainers. Built for career-driven people like you.

Personalised training plans

Tailored to your goals, fitness level, ability and schedule.

Health screening & assessments

Blood work tests, health screening and injury / strength assessments.

Sleep protocols

Helping improve your sleep so you donโ€™t wake up exhausted before work.

Ongoing accountability

Youโ€™ll have a Results Manager who supports, motivates and keeps you accountable.

Workouts that fit your schedule

Personal training sessions every 40 minutes starting from 5:30am.

Personalised training plans

Tailored to your goals, fitness level, ability and schedule.

Nutrition coaching

So you can keep eating the food you love while losing weight.

Health screening & assessments

Blood work tests, health screening and injury / strength assessments.

Supplement protocols

Fill any nutritional gaps and support your health goals.

Sleep protocols

Helping improve your sleep so you donโ€™t wake up exhausted before work.

Lifestyle support

Beyond the gym we address anything negatively affecting your health.

Ongoing accountability

Youโ€™ll have a Results Manager who supports, motivates and keeps you accountable.

Private facilities

No crowds, no waiting, no amateur trainers. Built for career-driven people like you.

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Looking for your own transformation?

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