How It Works

  • Assess You

    Assess You

    Assessment helps us target what matters most.

  • Design Your Plan

    Design Your Plan

    We personalise programs to your level and our standards.

  • Coach You

    Coach You

    Expert coaching to guide and accelerate your progress.

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Receive Your Personalised Plan

  • Health

    Your Health Plan

    Work with a Nutritionist and Results Manager to make lifestyle changes that improve your body fat scans and blood test results.

  • Your Fitness Plan

    Your Fitness Plan

    Cardio sessions tailored to your VO2 Max or choose the cardio workout of the day to enhance endurance and energy.

  • Your Strength Plan

    Your Strength Plan

    A personalised strength program to build muscle, prevent injuries, and boost power. Enjoy two-way communication with your programming expert.

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Pricing & Memberships

Packages start at $275/week up to $400+/week.

6 Months

2, 3 or 4 Per Week

12 Months

2, 3 or 4 Per Week

The Future Of Executive Personal Training

  • Health

    Personal Training

    Coaching to improve strength, fitness, and reduce injuries.

  • Boxing Lessons

    Boxing Lessons

    Authentic boxing to boost fitness, strength, and burn calories.

  • Results Coaching

    Results Coaching

    Track steps, weight, and nutrition with expert support.

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Comprehensive Testing

Fitness Testing

A series of detailed medical, lifestyle, and fitness evaluations, including biometric testing and functional movement screenings.

Strength Testing

Together, we establish clear, measurable, and realistic goals that excite you and decide on the right support to keep you on track.

Body Composition

Plans that fit your specific needs, focusing on fat loss while preserving lean muscle mass, managing stress, and supporting overall health.

Blood Tests

Plans that fit your specific needs, focusing on fat loss while preserving lean muscle mass, managing stress, and supporting overall health.

Learn About The Lockeroom Method

  • Our Executive Health Assessment goes beyond basic metrics. Led by our Exercise Physiologist, we examine your health history, injuries, and blood work, while understanding your professional demands and personal goals. This forms the foundation of your personalized Lockeroom plan to enhance performance, heal injuries, and optimize daily energy.

  • Efficient, effective, purposeful. Your Lockeroom training plan delivers maximum results in minimum time, supporting both your fitness goals and life commitments.

  • Our exclusive facility offers complete privacy and no wait times. Expert trainers customize each session to your energy levels, ensuring efficient, effective workouts.

  • Our medical team elevates your fitness with advanced diagnostics - from blood work to body scans. Regular assessments track progress and optimize your performance journey.

  • Smart nutrition shouldn't add stress. Our nutrition coaches create flexible, effective plans that fit your busy life. Enjoy real food with expert guidance, meal prep support, and ongoing accountability.

  • Your supplement protocol is based on science, not opinion. Through comprehensive health screening and blood analysis, we prescribe exactly what your body needs.

  • We match your professional standards with ours. Our facilities feature the world's finest training equipment, thoughtfully selected for safety and results.

Questions?
Answers.

  • Lockeroom is a private personal training gym for business executives located on Bridge and Bligh St in the Sydney CBD.

    Delivering a full suite of bespoke health solutions including Personal Training, Nutrition Coaching, Meal Plans & Preventative Health Services.

    Pioneering a new way to network, train beside fellow top business leaders and connect at monthly social events. Located in the heart of Sydney’s CBD.

  • Holding a Lockeroom membership means gaining access to not only Industry leading Personal Trainers, but some of Sydney’s top business executives.

    To maintain our close-knit community, each member must hold the following position at their company/s: Director, co/Founder, Partner, Executive, Leadership Team, Board Member, BDM, GM, President or VP.

    Interested in joining Lockeroom? Enquire here

  • Personal training gym membership ranges from $285-$400/week. With access to Personal Training, ammenities & coaching support. Interested in joining Lockeroom? Enquire here

  • Members experience a full suite of training options and methodologies guided by industry renowned personal trainers. Members have access to Personal Training sessions using the following training styles:

    1. Strength

    2. Muscle Building

    3. Cardio

    4. Running

    5. HIIT

    6. Gymnastics

    7. Weightlifting

    8. Core

    9. Cycling

  • Our in-house nutritionists works one-on-one with each member to create a diet that fits their unique lifestyle and work commitments.

    We offer nutrition guidance for all levels and desires of members, from people dieting for the first time to those individuals who request specific macronutrient guidance.

    Every client receives weekly check-ins and constant message support.

  • Six and twelve month personal training gym memberships are available.

  • Yes - All members have 24/7 swipe access to Lockeroom Gym outside of personal training sessions.

  • Lockeroom locations have showers, make up rooms and changing facilities all on site.

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Claim one of the final membership spots of 2024 and save $1000 with a $0 joining fee. Offer Ends December 31.