PERSONAL TRAINING for business executives

A healthy body and mind leads to a healthy career. Whether its losing weight, overcoming diabetes, exhaustion or high cholesterol our holistic and results-driven programs guarantee lasting dividends and quantifiable impacts on your health.

Our short and effective training sessions are proven to help busy executives maximise their time in the gym to build muscle and get in the best shape of their lives.

Our clients results showcase why we are the leaders in effective and sustainable fat loss. Through science-driven workouts, nutrition plans and accountability promoting long-term health and confidence.

Experience ultimate cardio alongside other business executives with high energy workouts. Elevate your cardiovascular health, stamina and burn fat.

Build strength safely and effectively. With meticulously crafted workout plans, controlled movements, and the top equipment, executives can improve their strength without compromising on safety.

Learn the sweet science of boxing in a high energy, safe and controlled environment. With our professional boxing coaches in your corner, you’ll learn precision punching drills, self defense techniques and refine your footwork through shadow boxing, step ladders and boxing bags/pads.

Rediscover the joy of running and step into a healthier and fitter body. Our run coaches combine biomechanical analysis and strength assessments to build personalised injury prevention strategies that help you enjoy the benefits of running without the discomfort.

Rediscover what it’s like to train pain free with our qualified exercise physiologists and medical team. Through a combination of health and strength assessments, we will create a program tailored to your goals, heal your past injuries and ensure get stronger while moving without pain.

Elevate your sleep quality and reclaim your energy with our restorative sleep optimisation program. Our expert team carefully utilises science-based recovery tools to make small daily lifestyle changes that make the biggest impact on your sleep and help you wake up feeling energised.

In the high-stakes world of business, preventing burnout is essential. Our tailored strategies, stress management techniques, and holistic well-being programs ensure our executive clients stay resilient, avoid the burnout trap and sustain peak performance in both personal and professional spheres

Each session at Lockeroom is by appointment only and has a strict ratio of two clients to one coach. The sessions are highly personalised amongst a welcoming community atmosphere.

Our results are not based on quick short term fixes but on long term, sustainable and consistent lifestyle changes that compound for optimal health improvements.

We care about your results as much as you do. We puts aside unnecessary amenities, fancy equipment or fads and deliver what is most important to clients, transformation.

Each client at Lockeroom has a personal relationship manager who holds them accountable to their training, appointments, nutrition and goals.


Every single one of our trainers are highly qualified, knowledgeable and uniquely experienced in helping business executives with their training.

Becoming a personal trainer at Lockeroom is a highly difficult, rigorous and time intensive pursuit. We only hire 1 in over 80 job applicants and host a series of online exams, several rounds of interviews and an intensive trial period to assess their skills on the gym floor.