3 things you may not know about sleep
Did you know that getting enough sleep is essential for maintaining high energy levels throughout the day?
Here's how sleep impacts your energy:
Improved Brain Function
Sleep is essential for cognitive function, memory consolidation, and overall brain health. When you get enough restful sleep, your brain is able to function at its best, which can lead to increased focus, mental clarity, and energy levels.
quality sleep
2. Physical Restoration
During sleep, your body has a chance to rest and recover from the day's activities. This physical restoration helps repair muscles, tissues, and organs, which can leave you feeling more refreshed and energized in the morning.
sleep for muscle recovery
3. Hormone Regulation
Sleep plays a crucial role in hormone regulation, including the hormones that control hunger and appetite. When you don't get enough sleep, your hormone levels can become imbalanced, which can lead to fatigue, mood swings, and cravings for unhealthy foods.
essential hormones
Overall, getting enough restful sleep is essential for maintaining high energy levels and overall health.
Aim for 7-8 hours of sleep per night, and try to establish a consistent sleep schedule to help regulate your body's natural sleep-wake cycle.
But I’m probably sure you already know the prescription… it never hurts to understand WHY, and the massive impact sleep has.
This one is important so do someone a favour who needs convincing to get more sleep and send it to them.
Where Do You Go From Here?
If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.