Healthy Travel Tips for Busy Executives
As a busy executive, travelling can disrupt your healthy routine. Here are some tips to stay on track.
Pack your own healthy whole food meals for the flight.
Plane food can suck and is very calorie dense. -Use Google to check out the top healthy restaurants before you arrive and look at the menus to see what's available.
Healthy Meal Prep
2. Make time for exercise, even if it's just a quick walk outside in the sun or a workout in the hotel gym.
Hotel Fitness Center
3. Stay hydrated by drinking plenty of water. 2-3L is what we recommend to our clients at Lockeroom for peak performance.
Staying Hydrated in the Office
4. Get enough sleep to support your immune system and overall health.
Always check with the hotel to see what pillows are available or bring your own if you have a bad back/neck
Quality Sleep
As always, feel free to share with a friend.
Where Do You Go From Here?
If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.