7 Insider Weight Loss Strategies from Top CEOs
In the modern world calories are everywhere.
In fact, in first world countries there are 3100 calories available per citizen per day.
The perfect recipe for unwanted weight gain, diabetes and obesity.
Brain fog.
Suits that don’t fit.
And low motivation… spells disaster for C-level Executives.
Keeping the body in top condition is essential for keeping the mind clear, decisions sharp and productivity high.
CEOs are the intellectual athletes of the business world.
Their field is the board room.
Optimal performance is paramount.
Here are the 7 weight loss strategies we use with our C-level executive clients:
Start tracking
Whoop, Apple, Oura, Fitbit… the list goes on. What gets measured gets managed. In a data driven world the more we know about ourselves the easier it is to make changes.
Fitbit
2. High protein diet
Protein keeps you fuller for longer, speeds up metabolism and drops body fat. Shakes, bars and meat are a must.
Rich in Protein Food
3.Get more steps
Lower activity levels means an increasing waistline. Take walking meetings, walking calls or schedule steps at lunch. Aim for 10k per day.
More Steps Each Day
4. 3 heavy weights sessions a week
This is the optimal prescription for body composition. It maximises muscle gain and keeps body fat low. The key is going heavy, doing it intensely and being consistent.
Heavy Weights
5. Invest in accountability
I don’t know a single high performer who is not using a coach for their health. Leveraging accountability and expertise is like buying back time and health.
Training with a Coach
6. Sunlight and sleep
Sleeping 6 or less hours a night will slow weight loss. If the body is not getting enough rest it cannot burn fat at the fastest rate possible.
Early Morning Sunlight
7. Consistency
2-3x per week for a year is better than everyday for 6 months. Staying in the game, is the game… It's a journey without a finish line. Choose sustainability of fast results.
Regular Boxing Sessions
Did you think I was going to put ice baths and saunas in there?
Maybe you thought you’d find some secret supplements or fat burners in there.
Sure, you can throw that in but this is the un-sexy stuff that really moves the needle.
Maybe it doesn’t sell as well but it gets the result.
Where Do You Go From Here?
If you’d like to optimise your health and fitness, join the 30 Day Health Optimisation Blueprint For Executives. Receive 1 email per day for 30 days with the tools and tactics we use at Lockeroom to get our clients into incredible shape.