Can you still drink and get in shape? Yes—but not without trade-offs. This episode breaks down how alcohol affects your weight, sleep, hormones, hydration, and recovery—and how to manage it.
Most business leaders under-eat protein—and it’s wrecking their energy, physique, and recovery. This episode breaks down exactly how much you need and how to hit your target daily.
Think you drink enough water? Think again. This episode breaks down how dehydration is silently crushing executive performance—and exactly how to fix it.
Is caffeine still helping—or hurting you? This episode unpacks how much is safe, what type to use, and when to cut back. Plus, why so many people feel “tired but wired,” and how to fix it.
Most supplements are a waste—but these aren't. Learn which 5 supplements matter most for energy, recovery, and long-term health, plus how blood work helps tailor your stack with precision.
Lachy & Raph break down the myths, science, and systems behind fat loss. Learn how your body actually burns fat, what exercises matter most, and why small daily changes beat big extremes every time.
Does eating more often burn more fat? Is breakfast really that important? In this no-fluff breakdown, Lachy and Raph reveal what actually matters when it comes to when you eat and how often—especially for time-poor executives trying to stay lean and energised.
Struggling with energy, digestion, or recovery? Your gut is likely the problem—and the fix.
Learn how to scan any menu and make smarter choices—from fine dining to fast food—without sacrificing your health goals.
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