Most business leaders under-eat protein—and it’s wrecking their energy, physique, and recovery. This episode breaks down exactly how much you need and how to hit your target daily.
Think you drink enough water? Think again. This episode breaks down how dehydration is silently crushing executive performance—and exactly how to fix it.
Is caffeine still helping—or hurting you? This episode unpacks how much is safe, what type to use, and when to cut back. Plus, why so many people feel “tired but wired,” and how to fix it.
Most supplements are a waste—but these aren't. Learn which 5 supplements matter most for energy, recovery, and long-term health, plus how blood work helps tailor your stack with precision.
GLP-1 drugs like Ozempic are changing the weight loss game. But many are losing muscle instead of fat. In this episode, Lachy and Raph explain how to use them the right way—or avoid them altogether.
Struggling with energy, digestion, or recovery? Your gut is likely the problem—and the fix.
You don’t need to be sick to get blood work done. Here’s why regular testing is your best tool for long-term health and performance.
Testosterone is crashing in modern men. But does that mean you need TRT? Here’s what you need to know.