You’ve only got 3 hours a week to train—should you lift weights or do cardio? This episode reveals the real answer, based on longevity science and what delivers the best return on your time.
3 to 4 sessions a week. 45–60 minutes per session. Anything more and you're spinning your wheels. This episode breaks down exactly how often to train for real, lasting results.
Intensity is the #1 variable most people get wrong. Learn the sweet spot between progress and injury, how to measure training intensity, and why most people never push hard enough to change.
Lachy & Raph break down the myths, science, and systems behind fat loss. Learn how your body actually burns fat, what exercises matter most, and why small daily changes beat big extremes every time.
Technique is everything—here’s how to train hard, stay injury-free, and actually build strength that lasts.
We break down the wearable metrics that matter—and the ones you can ignore. Plus, which brands we recommend to our clients.
Injury doesn’t mean you stop. Learn how to train smart, heal fast, and avoid setbacks that sabotage your momentum.
No gym? No excuses. Learn how to keep your strength and fitness while travelling with zero equipment.
Your kids didn’t make you unfit—your habits did. In this episode, Lachy and Raph break down how time-poor parents can reclaim their health, strength, and energy while raising a young family.