Can you stay on track with your diet while eating out at any restaurant? Absolutely.
In this episode, Lock and Raph share the exact framework they use with Lockeroom clients to help busy executives eat well without compromising their lifestyle.

Whether you're dining at a five-star restaurant or grabbing lunch at Subway, you'll learn how to:

✅ Identify the best protein options (even at McDonald’s)
✅ Prioritise fibre and fullness to prevent overeating
✅ Understand how fats hide in sauces, oils, cheeses, and spreads
✅ Choose meals that align with your goals—without missing out on the experience
✅ Use smart restaurant hacks like:

• Swapping fried for grilled

• Asking for sauces on the side

• Opting for appetizers only

• Avoiding decision fatigue around dessert

They also dive into a key mindset shift: why skipping meals before dinner is not the best strategy—and how to prep smarter throughout the day.

Whether you’re entertaining clients or dining with friends, this episode equips you with practical tools to enjoy yourself while staying committed to your health.