Intensity is everything—if you’re not training hard enough, you’re not getting results.

In this episode, Lachy & Raph unpack the most misunderstood variable in training: intensity. They break down what “training hard” actually means, how to avoid wasting time with junk volume, and the surprising truth about overtraining (hint: you’re probably nowhere near it).

You’ll learn:

• Why beginners can get away with anything—but intermediates need to train harder

• The optimal intensity zone: 1–3 reps from mechanical failure

• How to spot true failure vs. just getting tired

• The biggest difference between training alone vs. with a coach or group

• Why most solo lifters make zero progress

• What “overtraining” actually looks like—and why it’s rare

• Simple signs you’re not training hard enough

• How to use failure safely to unlock results

• The environment Lockeroom creates to safely push intensity every session

Whether you’re stuck in a plateau or just starting out, this episode helps you dial in the right dose of intensity to actually build strength, fitness, and results that last.

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