Busy executive? Not sure where to spend your limited training time—weights or cardio?

This episode cuts through the noise. Lachy and Raph unpack the hard science and their hands-on experience coaching 1,000+ clients to show exactly what matters for longevity, energy, and resilience.

You’ll learn:

• Why grip strength, muscle mass, leg strength, and VO2 max are the only metrics that matter for long-term health

• Why 3 out of 4 of those come from weight training—not cardio

• How resistance training boosts bone density, prevents fractures, and keeps you strong for life

• Why most cardio is overrated (and when it’s actually essential)

• The exact weekly training split we use for executives who want results

• What to do if you’re short on time, injured, or just getting started

This isn’t about looking good naked (although that’s a nice side effect)—it’s about showing up stronger for your family, your business, and your future.

🎯 Want our free 30-Day Executive Health Blueprint?
Download here → lockeroom.com/blueprint