No gym? No problem. Here’s how to keep your body and routine sharp on the road.

In this episode, Lock and Raph break down a no-excuses strategy to help executives maintain their training—whether you're travelling for work, on holiday, or stuck at home.

You’ll learn:

✅ Why doing just half your normal training volume can maintain your gains
✅ How to prevent rapid muscle and fitness loss from inactivity
✅ The minimum effective dose to keep your VO2 max and strength intact
✅ Simple cardio options when travelling—running, walking, stairs, or at-home bikes
✅ Bodyweight strength training tactics that actually work (even for busy execs)
✅ How to use light dumbbells or just your own body to train effectively
✅ Why most people overcomplicate training on the road
✅ The difference between maintaining vs progressing fitness when time or space is limited

You'll also hear why beginners often need a gym more than experienced athletes, and how to future-proof your results by training smart while you’re in the gym—so you can sustain progress when you're not.

This is essential listening for high performers who travel often but don’t want to lose momentum.