Most diets fail not because they don't work—but because they don’t last.
In this episode, Lock and Raph reveal the 5-step fat loss system used with executives inside Lockeroom. It's not about fads or starvation—it’s about structure, sustainability, and long-term success.

You’ll learn:

• The right way to choose your restriction (not all diets are equal)

• How to increase calorie burn without crushing cardio

• Why strength training protects fat loss (and not just weight loss)

• The role of daily tracking for high-performance habits

• How to avoid the dreaded rebound that undoes months of progress

Plus:
→ Why 80% of people regain the weight they lose
→ The Harvard study that explains why
→ How to use preparation and planning to overcome your environment

This isn’t another “eat less, move more” message. This is real-world strategy for leaders who want to transform their health without slowing down their career.