Let’s be honest: alcohol is part of life for most busy professionals. But when you're trying to lose fat, feel better, and train consistently, it can become a serious anchor.

In this episode, Lock and Raph break down:

• The real reason alcohol leads to fat gain (hint: it's not the booze itself—it's the calories)

• How to still drink and make progress—if you know how to manage it

• Why alcohol wrecks sleep, hormones, hydration, and ultimately… your training

• How much is “too much” (and what an acceptable weekly limit looks like)

• The compounding effects alcohol has on missed training, poor recovery, and lack of motivation

• Our top 4 strategies to reduce the downside without going sober

You’ll walk away with a clear understanding of where alcohol fits in a serious health plan—and how to make smarter decisions around it without losing your social life.

🎯 Want our free 30-Day Executive Health Blueprint?
Download here → lockeroom.com/blueprint