Busy, stressed, underperforming—and still cutting sleep? It’s killing your results.

In this first of a two-part sleep series, Lachy and Raph break down why sleep is the #1 driver of health and performance—especially for time-poor executives. If you’ve been grinding on 5–6 hours a night, this episode is your wake-up call.

Here’s what you’ll learn:

• How just 2 nights of poor sleep slashes testosterone

• Why fat loss without sleep equals muscle loss instead

• The link between poor sleep and overeating by 22%

• How emotional control and decision-making suffer when you're sleep-deprived

• Why training without sleep = wasted workouts

• Why sleep is free—but the ROI is priceless

🧠 You'll also learn why Kobe Bryant’s “no sleep” stories are the exception, not the rule, and how you’re sabotaging your goals just to “fit in more cardio.”

This episode is all about understanding why sleep must come first—before nutrition, before supplements, and definitely before more training.

📍Next episode (Part 2) will give you our full Lockeroom Sleep Protocol: step-by-step guidance to finally fix your sleep.

🎯 Want the system our exec clients use?
Grab our free 30-day Executive Health Blueprint:
👉 lockerroom.com/blueprint