Most business leaders are under-hydrated and over-caffeinated—and it’s killing their energy, focus, and health.

In this episode, Lock and Raph break down everything you need to know about hydration for peak performance. No fluff, no pseudoscience—just real strategies you can use right away.

You’ll learn:

• How to know if you’re actually dehydrated

• The true daily water target (hint: it’s not 8 cups)

• What to do on training days or in hot weather

• Why salt is just as important as water

• How hydration affects energy, decision-making, and hunger

• The best electrolyte solutions (including what to avoid)

• How executives unknowingly sabotage their health by replacing water with food, coffee, or stimulants

This is required listening for any high-performing exec who wants to feel better, think clearer, and train harder.

📥 Want more like this? Download our 30-Day Health Optimisation Blueprint at lockeroom.com/blueprint