The experts in building muscle
Lockeroom Gym are the world's leading experts in helping business executives build muscle. Our world-class coaches have empowered hundreds of executives to build impressive lean muscle mass, regain their health, and dramatically improve their fitness. We will help you achieve meaningful change—without sacrificing your professional commitments or personal life.
Why low muscle mass and excess fat is so dangerous
Low muscle mass and excess body fat has far-reaching implications for your health, significantly increasing the risk of multiple chronic conditions and life-threatening diseases.
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Carrying excess body weight raises the risk of coronary heart disease by 32% in people who are overweight and by 81% in those classified as obese. This can lead to heart attacks, heart failure, and strokes.
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Being overweight can reduce your life expectancy by an average of 3 years, while severe obesity can slash it by up to 10 years.
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Obesity is responsible for up to 10% of all cancer diagnoses and is linked to 13 distinct types, including breast, liver, bowel, stomach, and uterine cancer.
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Individuals who are overweight in middle age are 71% more likely to develop dementia, and their chances of developing Alzheimer’s increase by 95%. For those who are obese in midlife, the risk of dementia increases fourfold, while the likelihood of Alzheimer’s skyrockets by 343%.
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A stroke, where the brain’s blood supply is interrupted, is one of the leading causes of death and long-term disability. For individuals carrying excess weight, the risk rises by 22%, and it is nearly three times higher for those who are obese.
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Obese individuals have a 45% increased chance of experiencing depression compared to those of a healthy weight.
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Being overweight or obese makes you seven times more likely to develop type-2 diabetes, a condition that can lead to severe complications, including cardiovascular disease, nerve and kidney damage, vision loss, and cognitive decline.
Start your transformation with us today
Click to ‘learn more’ about the Exponential Executive™ program that guarantees fast and lasting fat loss for executives.
Our science-based approach to building muscle
Lockeroom’s methodology is rooted in evidence-based practices and guided by a deep understanding of the executive lifestyle. Every program is personalised to fit your current health, preferences, commitments and goals. We leverage advanced tools and data with our Exponential Executive™ method to assess your abilities, design a personalised program and coach you to see tangible results week after week.
Our methodology is supported by cutting-edge research, the latest science and tried and true methods that unlock your muscle-building potential and maximise your gains with every workout.
The proof is in our results
Our members have consistently achieved remarkable transformations while balancing demanding professional and personal lives. With us, they’ve not only built muscle and shed excess fat but have gained the confidence and energy to perform at their best.
Debunking muscle building myths
Building muscle is straightforward—there’s no secret formula.
Anyone can achieve a strong, lean physique, but many get caught up in the myths and misconceptions that cloud the truth about building muscle:
“I can’t build muscle due to my genetics.”
“I can’t build muscle because I’m too old”
“I can’t build muscle because I have a slow metabolism”
Lockeroom Gym cuts through the clutter with a science-based, data-driven approach, proven to help executives build significant muscle in remarkably short timeframes.
Why building muscle is important
Increasing lean muscle mass and losing body fat can deliver a cascade of positive health outcomes, dramatically enhancing both physical and mental well-being. Reducing the risk of life-threatening conditions such as cancer, heart disease, stroke, and diabetes.
For the executives at Lockeroom, building more muscle and shedding body fat translates into not just improved health but also better focus, more energy, and higher performance in your demanding roles. Many of our members have seen significant improvements in health markers, such as blood pressure, testosterone levels, blood sugar, and cholesterol levels. Our clients frequently report sharper cognitive function, improved mood, greater productivity, and enhanced self-esteem.
How we help executives build muscle
Nutrition and Training Plan
Plans that fit your specific needs, focusing on building muscle while losing fat, managing stress, and supporting overall health.
Support and Accountability
Building muscle is a journey that requires perseverance. Our accountability systems keep you focused on your goals and supported each step of the way.
Personal
Training
Access our team of all-day on-demand trainers that optimise time and deliver results within your demanding work schedule.
In-depth Health
Assessment
A series of detailed medical, lifestyle, and fitness evaluations, including biometric testing and functional movement screenings.
Leading
Technology
Track your progress with our cutting-edge systems. From body composition to health data tracking, we constantly optimise your plan to ensure progress.
Individualised Goal Setting
Together, we establish clear, measurable, and realistic goals that excite you and decide on the right support to keep you on track.
The benefits of building muscle
Scientific research highlights the profound health benefits that can come from even small increases in lean muscle mass:
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One of the most significant risks of aging is sarcopenia, the loss of muscle mass associated with age. Studies indicate that sarcopenia can lead to a 60% to 110% increase in the risk of all-cause mortality, even when considering other health conditions like obesity and diabetes.
While this may not concern everyone immediately, evidence shows that the risk of sarcopenia increases by 10% for every decade after age 50. Furthermore, sarcopenia-related obesity is linked to insulin resistance, type 2 diabetes, cardiovascular disease, and atherosclerosis.
Fortunately, a high-protein diet and regular resistance training can help combat sarcopenia, prompting the body to retain lean body mass. This is a foundational aspect of our nutrition and training plans, tailored to support long-term health and strength.
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Resistance training not only promotes muscle growth but also protects against bone loss and fractures associated with osteoporosis. Pre- and post-menopausal women are especially at risk due to decreasing oestrogen levels, which can lead to lower bone density.
By participating in weight training, individuals can improve bone density, slow sarcopenia, maintain muscle mass, and preserve joint health—reducing the likelihood of falls and injuries as they age.
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Regular physical activity and better body composition are linked to enhanced mood, mental health, cognitive function, and a lower risk of chronic disease. Studies indicate that physical inactivity is a significant risk factor for neurodegenerative diseases such as Alzheimer’s and dementia.
Engaging in regular exercise can decrease the likelihood of developing these conditions, as those who stay active are less likely to experience cognitive decline.
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People with depressive symptoms experience dramatic improvements in mental health following exercise and weight loss.
We are committed to using evidence-based strategies to support your muscle building journey. We focus on long-term, sustainable changes that will optimise your ability to build muscle, helping you become healthier and more effective in your business and your family life.
Why is building muscle so challenging?
Building muscle may seem straightforward, but it often proves difficult in practice.
Everyone has the potential to build muscle, yet many individuals spend years in the gym with little to show for their efforts. After the initial surge of "beginner gains," progress can stall, which can be extremely frustrating. As experts in building muscle and body transformation, we identify three key areas where people commonly go astray:
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Many individuals do not train with the necessary intensity, smart strategies, or consistency required for muscle growth. Without a well-structured program that intelligently manages training volume, frequency, and intensity, your body won't be sufficiently challenged to stimulate muscle growth.
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Proper nutrition is essential to support your training and facilitate muscle gains. Failing to adopt a calculated approach that includes optimal energy balance, macronutrient ratios, nutrient timing, and food quality will hinder your muscle-building potential.
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Lifestyle factors play a critical role in muscle development. Family commitments, Ignoring recovery protocols, compromising sleep quality, and neglecting stress management because of work can all adversely impact performance and inhibit muscle growth if not properly managed and accounted for.
Apply now
For more details on pricing and membership.
Before submitting your application, please ensure you are an Executive, Director, co/Founder, Partner, Leadership Team, Board Member, BDM, GM, President, VP or equivalent position.