World-leading fat loss experts
Lockeroom Gym are the world's leading experts in delivering fast and effective fat loss results for busy executives. Our world-class coaches have empowered hundreds of business executives to achieve lasting fat loss, regain their health, and dramatically improve their fitness. We will help you achieve meaningful change—without sacrificing your professional commitments or personal life.
Why excess body fat is so dangerous
Excess body fat has far-reaching implications for your health, significantly increasing the risk of multiple chronic conditions and life-threatening diseases.
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Being overweight can reduce your life expectancy by an average of 3 years, while severe obesity can slash it by up to 10 years.
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Obesity is responsible for up to 10% of all cancer diagnoses and is linked to 13 distinct types, including breast, liver, bowel, stomach, and uterine cancer.
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Carrying excess body weight raises the risk of coronary heart disease by 32% in people who are overweight and by 81% in those classified as obese. This can lead to heart attacks, heart failure, and strokes.
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A stroke, where the brain’s blood supply is interrupted, is one of the leading causes of death and long-term disability. For individuals carrying excess weight, the risk rises by 22%, and it is nearly three times higher for those who are obese.
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Being overweight or obese makes you seven times more likely to develop type-2 diabetes, a condition that can lead to severe complications, including cardiovascular disease, nerve and kidney damage, vision loss, and cognitive decline.
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Individuals who are overweight in middle age are 71% more likely to develop dementia, and their chances of developing Alzheimer’s increase by 95%. For those who are obese in midlife, the risk of dementia increases fourfold, while the likelihood of Alzheimer’s skyrockets by 343%.
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Obese individuals have a 45% increased chance of experiencing depression compared to those of a healthy weight.
Start your fat loss journey with us today
Click to ‘learn more’ about the Exponential Executive™ program that guarantees fast and lasting fat loss for executives.
Our science-based approach to fat Loss
Lockeroom’s methodology is rooted in evidence-based practices and guided by a deep understanding of the executive lifestyle. Every program is personalised to fit your current health, preferences, commitments and goals. We leverage advanced tools and data with our Exponential Executive™ method to assess your abilities, design a personalised program and coach you to see tangible results week after week.
Our clients typically see an average of 5-10kg of sustainable fat loss over a 12-week period. But more than numbers, it’s about building habits that last a lifetime.
The Proof is in Our Results
Our members have consistently achieved remarkable transformations while balancing demanding professional and personal lives.
Debunking Fat Loss Myths
Through years of working closely with executives, we’ve encountered many misconceptions around fat loss:
"I can't lose weight because of a slow metabolism."
"I can’t lose weight because I’m too busy."
"I can’t lose weight because I have bad genetics."
‘I can’t lose weight because I am too old’.
But these are just myths. With a tailored approach that suits your unique needs, anyone—no matter their age, fitness level, or schedule—can achieve long-term fat loss success.
Why fat loss is Important for executives
Losing even a modest amount of body fat can deliver a cascade of positive health outcomes, dramatically enhancing both physical and mental well-being. Reducing the risk of life-threatening conditions such as cancer, heart disease, stroke, and diabetes.
For the executives at Lockeroom, shedding body fat translates into not just improved health but also better focus, more energy, and higher performance in your demanding roles. Many of our members have seen significant improvements in health markers, such as blood pressure, testosterone levels, blood sugar, and cholesterol levels. The benefits aren’t just limited to physical health; our clients frequently report sharper cognitive function, improved mood, greater productivity, and enhanced self-esteem.
How we help executives lose fat
Personal
Trainers
Access our team of all-day on-demand trainers that optimise time and deliver results within your demanding work schedule.
Health
Assessments
A series of detailed medical, lifestyle, and fitness evaluations, including biometric testing and functional movement screenings.
Advanced
Technology
Track your progress with our cutting-edge systems. From body composition to health data tracking, we constantly optimise your plan to ensure progress.
Personalised Goal Setting
Together, we establish clear, measurable, and realistic goals that excite you and decide on the right support to keep you on track.
Accountability and Support
Using tracking tools, regular check-ins, and progress reports to monitor results, make adjustments, and ensure you stay on track to your health and fat loss goals.
Training and Nutrition Plans
Plans that fit your specific needs, focusing on fat loss while preserving lean muscle mass, managing stress, and supporting overall health.
What the research says about fat loss
Scientific research highlights the profound health benefits that can come from even small reductions in body fat:
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Losing just 2-4.5kg lowers the risk of breast cancer in women over 50 by 13%. For those who shed 9kg or more, the risk reduction increases to 26%.
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Carrying an extra 4.5kg places an additional 18kg of force on your knees and lower body joints. Losing weight helps alleviate this burden, significantly reducing the likelihood of developing arthritis in your later years.
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Weight loss of around 15kg is often enough to push type-2 diabetes into full remission. We have helped numerous Lockeroom members to cure their diabetes through effective fat loss and healthy eating.
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People with depressive symptoms experience dramatic improvements in mental health following weight loss.
We are committed to using evidence-based strategies to support your fat loss journey. We focus on long-term, sustainable changes that will optimise your body and brain health, helping you become healthier and more effective in your business and your family life.
Why is fat loss so challenging?
The formula for fat loss seems simple—eat less, move more, and create a consistent calorie deficit. Yet, we see executives make the same key mistakes when trying to lose fat, despite their best efforts. Why?
From our experience, most traditional approaches fail because they don’t account for the unique pressures faced by high-achieving individuals.
Rigid Dieting Approaches: Often unrealistic for a busy professional lifestyle.
Setting Unrealistic Goals: Targets that are difficult to achieve, leading to burnout.
Lack of Structured Accountability: No support system in place to sustain long-term results.
Misinformation and Myths: Falling for fads instead of science-backed strategies.
If these sound familiar, know that you’re not alone. The good news? With the right support and strategy, sustainable fat loss is achievable for anyone.
Apply now
For more details on pricing and membership.
Before submitting your application, please ensure you are an Executive, Director, co/Founder, Partner, Leadership Team, Board Member, BDM, GM, President, VP or equivalent position.