Revealed: The Health Secret Of Sydney’s Top CEOs
Trademarked by Lockeroom, the Exponential Executive™ Method is the definitive health protocol that’s transforming Sydney’s business elite.
Inside The Exponential Executive™ Method
Watch the 5-part series. Learn what we've kept private until now.
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Are you a Business Executive short on time with an unpredictable schedule who has prioritised work over everything else?
As a consequence your health has suffered. But rather than go to any regular gym you’re looking for a program which is personalised and will transform you for the next 3 decades of your life.
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In 2012 founder’s Lach and Raph met in a gym where they quickly bonded over their love of training, nutrition and all things fitness. 2 years later in 2014 they opened their first gym which would lead them into a 10 year business partnership. In 2024 they built and sold 2 well known fitness brands and now run Australia’s biggest brand in Executive Health having worked with over 450+ CEOs, directors and partners.
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Lockeroom’s Exponential Executive program will take you from any fitness level to an elite business athlete. Weights, cardio, blood work and nutrition are all part of the data-driven approach to help you transform your health into the top 1% for your age.
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Mistake 1 - Lying to yourself. Ignoring or pretending your health is better than it is, is a dangerous game to play.
Mistake 2 - Figuring it out on your own. Too many intelligent people get confused by the overwhelming world of health and fitness information.
Mistake 3 - Incomplete programs. Many programs only address one thing… training. This is only one aspect of a sustainable transformation. -
Pillar 1 Health: Addresses Body composition, blood work and sleep.
Pillar 2 Fitness: Addresses energy levels, VO2 max and endurance.
Pillar 3 Strength: Addresses injuries, lean muscle mass and strength.
Inside The Exponential Executive™ Method
Trademarked by Lockeroom, the Exponential Executive™ Method is the definitive health protocol that’s transforming Sydney’s business elite.
ENDORSED BY
ENDORSED BY
The Exponential Executive™ Method
The comprehensive proactive program which combines world-leading coaches, health diagnostics, science-backed nutrition protocols and training methods, meticulously designed to elevate the health, fitness, and strength of business executives to their highest potential.
The 3 Pillars Of Exponential Executive™
These are the three pillars where 95% of executives are living below their potential and the key areas where the Exponential Executive™ focuses on.
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Our elite health protocol combines medical-grade body composition analysis, comprehensive BIOMAP bloodwork tracking 25+ biomarkers, and strategic sleep optimisation. This approach creates the biological data needed for executive-grade performance and longevity.
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Starting with gold-standard VO2 Max testing we establish precise cardiovascular benchmarks, then implement personalised cardio training to build optimal endurance and daily energy that reduces mortality risk by 70%.
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Using advanced dynamometer testing for grip strength - a key longevity biomarker - we establish your baseline, then implement strategic resistance protocols to build lean muscle mass. Our precise approach combines power development and biomechanical balance to reduce injury risk and ensure physical capability well into your later decades.
How We Optimise Your Health
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![Body Analysis]()
Body Analysis
Using medical-grade scanning technology and precise body measurements, we establish your baseline. Then implement daily weight tracking and consistent scans to monitor progress.
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![Bloodwork]()
Bloodwork
Our 'BIOMAP' blood work program measures over 25+ essential biomarkers, partnering with experts to provide personalised supplement and lifestyle recommendations based on your results.
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![Sleep]()
Sleep
The foundation for all improvements in fitness, health and strength. We encourage tracking sleep to gain transparent data for both you and your coach.
How We Optimise Your Fitness
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![VO2 Max]()
VO2 Max
This gold-standard fitness test lets you compare your results with benchmarks, peers, and Olympians. A higher VO2 Max boosts endurance, and raising it from below 30 to above 40 reduces all-cause mortality risk by nearly 70%.
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![Endurance]()
Endurance
Improved stamina ensures you perform at your peak during long days, in both professional and personal pursuits. Our run coaching programs support your goals, whether you're targeting 5km or preparing for a marathon.
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![Increased Energy]()
Increased Energy
Regular cardiovascular training boosts daily energy levels, helping you stay sharp and focused throughout the day. We will track your data such as your daily step count and cardio minutes per week.
How We Optimise Your Strength
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![Lean Muscle]()
Lean Muscle
Lean muscle is key to longevity. If you want to thrive at 80, you can't afford to be average at 50. Lean muscle will be built by the repetitions you do in Lockeroom.
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![Power]()
Power
Physical capability requires more than just strength—it’s about power and movement. Jump tests and plyometrics will be integrated into your program to improve your total power.
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![Injury Prevention]()
Injury Prevention
By correcting muscle imbalances and following carefully designed programs, we ensure you minimise your risk of injury.
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Our Executive Health Assessment goes beyond basic metrics. Led by our Exercise Physiologist, we examine your health history, injuries, and blood work, while understanding your professional demands and personal goals. This forms the foundation of your personalized Lockeroom plan to enhance performance, heal injuries, and optimize daily energy.
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Efficient, effective, purposeful. Your Lockeroom training plan delivers maximum results in minimum time, supporting both your fitness goals and life commitments.
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Our exclusive facility offers complete privacy and no wait times. Expert trainers customize each session to your energy levels, ensuring efficient, effective workouts.
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Our medical team elevates your fitness with advanced diagnostics - from blood work to body scans. Regular assessments track progress and optimize your performance journey.
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Smart nutrition shouldn't add stress. Our nutrition coaches create flexible, effective plans that fit your busy life. Enjoy real food with expert guidance, meal prep support, and ongoing accountability.
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Your supplement protocol is based on science, not opinion. Through comprehensive health screening and blood analysis, we prescribe exactly what your body needs.
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We match your professional standards with ours. Our facilities feature the world's finest training equipment, thoughtfully selected for safety and results.
Inside The Method Transforming Australia's Business Leaders
Join 250+ Other Executives Dramatically Improving Their Quality Of Life
5.0 Star average rating, based on (250+).
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Questions?
Answers.
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Lockeroom is a private personal training gym for business executives located on Bridge and Bligh St in the Sydney CBD.
Delivering a full suite of bespoke health solutions including Personal Training, Nutrition Coaching, Meal Plans & Preventative Health Services.
Pioneering a new way to network, train beside fellow top business leaders and connect at monthly social events. Located in the heart of Sydney’s CBD. -
Holding a Lockeroom membership means gaining access to not only Industry leading Personal Trainers, but some of Sydney’s top business executives.
To maintain our close-knit community, each member must hold the following position at their company/s: Director, co/Founder, Partner, Executive, Leadership Team, Board Member, BDM, GM, President or VP.Interested in joining Lockeroom? Enquire here
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Personal training gym membership ranges from $285-$400/week. With access to Personal Training, ammenities & coaching support. Interested in joining Lockeroom? Enquire here
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Members experience a full suite of training options and methodologies guided by industry renowned personal trainers. Members have access to Personal Training sessions using the following training styles:
Strength
Muscle Building
Cardio
Running
HIIT
Gymnastics
Weightlifting
Core
Cycling
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Our in-house nutritionists works one-on-one with each member to create a diet that fits their unique lifestyle and work commitments.
We offer nutrition guidance for all levels and desires of members, from people dieting for the first time to those individuals who request specific macronutrient guidance.
Every client receives weekly check-ins and constant message support. -
Six and twelve month personal training gym memberships are available.
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Yes - All members have 24/7 swipe access to Lockeroom Gym outside of personal training sessions.
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Lockeroom locations have showers, make up rooms and changing facilities all on site.