Forget the fads—these are the only supplements that actually move the needle.

Lachy & Raph walk through the 5 most important supplements (plus a bonus) they consistently use with Lockeroom clients—and explain when and how to take them for real results.

In this episode:

• Why you don’t need supplements to get in shape, but how the right ones can accelerate results

• The exact 5 supplements we recommend (and stock at Lockeroom):

  1. Protein powder – Ideal for hitting your targets when you're short on time or meals

  2. Multivitamin – Covers common nutrient gaps in busy exec diets

  3. Omega-3s – Reduces inflammation, supports heart and joint health

  4. Magnesium – Boosts sleep, recovery, and nervous system function

  5. Creatine – Improves energy, strength and brain health

• Bonus: Vitamin D3 – Especially critical in winter or for darker skin types

• Why blood testing is key to personalizing your supplement stack

• How to avoid oversupplementing and spot the difference between marketing hype vs. science-backed benefit

This isn’t about chasing performance through pills. It’s about making smart, minimal additions that support your longevity, strength, and daily energy.

🎯 Want the exact health system our clients follow?
Download the 30-day blueprint we use with executives:
👉 lockerroom.com/blueprint