Protein is the most underrated performance tool in an executive’s arsenal.

In this episode, Lock and Raph break down why nearly every new Lockeroom client under-eats protein—and how correcting it becomes a total game-changer for fat loss, energy, muscle retention, and mood.

You’ll learn:

• How much protein you really need (hint: it’s not the government’s RDI)

• How to calculate your actual daily protein target

• The difference between grams of food vs grams of protein

• What 150–180g of daily protein actually looks like

• Why protein is essential for weight loss, energy stability, and recovery

• Real client stories of how higher protein changed everything

• How satiety, metabolism, and blood sugar are all impacted by protein intake

• The critical protein mistake most people make on weight loss drugs

This is a masterclass on how one simple change—eating more protein—can reshape your body, your habits, and your performance.

📥 Download our 30-Day Health Optimization Blueprint at lockeroom.com/blueprint