Stress is part of the game—but unmanaged stress is silently wrecking your health and performance.

In this episode, Lockeroom founders Lachy and Raph unpack the 5 proven strategies that help their executive clients reduce stress, recover faster, and stay on top of their game without sacrificing career momentum. These are practical, actionable tactics—not fluffy mindfulness routines.

Here’s what we cover:

• Why sleep is non-negotiable for managing inflammation and mental clarity

• How to stay ahead of stress by pre-organizing meals & hydration

• The truth about caffeine and how to avoid “stimulant creep”

• Why outdoor activity beats indoor training for reducing stress

• The critical importance of switching off—and how your phone is sabotaging you

• Plus: why alcohol feels like it helps but actually makes it worse

Whether you’re building a business, leading a team, or juggling work and family, these tools are designed to work in the real world—for people who can’t afford to burn out.

👉 Download the 30-Day Health Optimization Blueprint we mention in the episode here: lockerroom.com/blueprint